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Vegan Teriyaki Cauliflower Wings

Vegan Teriyaki Cauliflower Wings

๐•๐ž๐ ๐š๐ง ๐“๐ž๐ซ๐ข๐ฒ๐š๐ค๐ข ๐‚๐š๐ฎ๐ฅ๐ข๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ ๐—ช๐ข๐ง๐ ๐ฌ! Theyโ€™re RIDICULOUSLY delicious, super easy and simple to make.โฃ Also gluten free.

Oh my gosh people are LOVING these on Pinterest. The only other posts I have do really well on Pinterest are vegan cheese or Philly cheese steak lol!
โฃ
Iโ€™ve had Buffalo cauliflower wings and theyโ€™re pretty good, but Iโ€™m more of a sweet and tangy gal and once I made my own teriyaki sauce,ย I knew I HAD to try Teriyaki wings!โฃ
โฃ
so whether you’re watching the Super Bowl today, or it’s just an average day for you, I hope you get to try these bc they’re prob one of the best things I’ve ever made ๐Ÿคฏโฃ

Vegan Teriyaki Cauliflower Wings

Vegan Teriyaki Cauliflower Wings

These sweet, crispy, addictive Vegan Gluten-free Teriyaki Cauliflower Wings make for a healthy and delicious snack, meal, or party food. Kid-friendly too!
5 from 3 votes
Prep Time: 10 mins
Cook Time: 34 mins
Total Time: 44 mins
Course: Appetizer, Side Dish
Cuisine: Asian-Inspired
Keyword: gluten-free, Plant-Based, Recipe, Vegan
Calories: 318kcal
Author: Liz & Paul
Servings: 3 cups

Ingredients

  • 3 cups cauliflower cut into large florets
  • 3/4 cup flour of choice see note 1
  • 3/4 cup unsweetened nondairy milk
  • 1 tsp each garlic powder and onion powder
  • 1/2 tsp each salt and ground pepper
  • 1 cup Panko bread crumbs use GF if needed (see note 2)
  • 1/2 batch teriyaki sauce see note 3

Instructions

  • First make your dipping sauce. I mix together the nondairy milk, flour, and spices in a medium bowl. Whisk it to ensure no clumps of flour remain.
  • Add a small portion of your panko bread crumbs to a lipped plate or wide bowl. Don't add them all at once (sometimes the dipped cauliflower will drip and make the other crumbs wet, making it hard for them to adhere).
  • Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius). You can also use an air fryer for this but it may take a bit longer (you may have to work in batches since it's best to cook these in a single layer).
  • After cutting your cauliflower into large florets, you can put together your dipping and rolling station. I like to organize it so I work left to right (if you're a lefty you may want to reverse it!). I put the the bowl of cauliflower florets on the far left, then the dipping sauce, then the panko, and finally the lined pan.
  • Using a fork or your fingers (you'll want to rinse either often), dip a floret first in the dipping sauce and make sure all sides get covered. Let it drip a moment. Next, dredge it in the panko so all sides are covered. Then place it on the pan and repeat.
  • Place the tray in the oven for 15 minutes. Remove it, flip each wing (you may need a fork or small cookie spatula to help you (at this point they might stick a little but that's OK). Cook 15 more minutes.
  • Remove them from the oven and using a fork, spoon, or tongs, dunk each cauliflower wing in the teriyaki sauce or whichever sauce you are using. Bake one more time for about 5 minutes.
  • Serve how you like--either in a bowl on their own with a sprinkle of sesame seeds and green onion, atop rice, with noodles, or anything you like!
  • These wings taste best fresh, but will last in your fridge up to 5 days. I recommend reheating in the oven or an air fryer.

Notes

  • Note 1: Any flour will work, even almond for a lower carb option.
  • Note 2: For the actual breading, I usedย gluten-free panko bread crumbs. If you are not gluten-free, just use regular panko. I recommend panko over regular bread crumbs for a crispier wing. If you can't find any kind of panko, you could also try grinding some crackers in the food processor. Otherwise this recipe will still work with regular breadcrumbs.
  • Note 3: I used homemade teriyaki sauceย for these, but any kind of sauce you like will work! You'll need about 1 cup for this recipe.

Nutrition

Nutrition Facts
Vegan Teriyaki Cauliflower Wings
Amount Per Serving
Calories 318 Calories from Fat 29
% Daily Value*
Fat 3.2g5%
Sodium 576mg25%
Carbohydrates 72g24%
Sugar 10g11%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

Make sure to check out Liz & Paul’s Instagram and website for more tasty recipes!

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4 thoughts on “Vegan Teriyaki Cauliflower Wings”

  1. I mixed the flour and milk and it basically turned to dough …. added more milk …. didnโ€™t help …
    Total fail ….

  2. 4 stars
    This recipe is delicious. It did require a bit more of the plant based ‘milk’, maybe 1/4 cup because it was a bit too sticky but other than that it turned out perfect. The entire family enjoyed this. Thank you!

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