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Vegan Buffalo Chickpea Sandwich

Vegan Buffalo Chickpea Sandwich recipe served in a paper wrap.

Have you ever tried Buffalo Chickpea Sandwich? It is an extremely delicious, vegan, and gluten-free sandwich, which just takes 15 minutes to make. This is perfect with a spicy dip for breakfast, light lunch, or just in between!

Vegan Buffalo Chickpea Sandwich recipe served in a paper wrap.

Vegan Buffalo Chickpea Sandwich

Buffalo Chickpea Sandwich is an extremely delicious, vegan, and gluten-free sandwich, which just takes 15 minutes to make!
4.86 from 7 votes
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Course: Breakfast, Lunch
Cuisine: American-Inspired
Keyword: Buffalo Chickpea Sandwich, Vegan Chickpea Sandwich
Calories: 578kcal
Servings: 2 sandwiches

Ingredients
 

Buffalo Chicpea Filling

  • 1 Tsp Oil
  • 1 small Onion chopped
  • 1 Tsp Garlic crushed
  • 1 Can Chickpeas 440g
  • 2 Tbs Chili Sauce
  • 2 Tbs BBQ Sauce
  • Salt To Taste
  • 1/2 Tsp Paprika
  • 1 Tbs Soy Yogurt

Assemble The Sandwich

Instructions

  • Finely chop onion and crush fresh garlic.
  • In a pan heat oil, On medium heat fry onion and garlic until translucent for about two to three minutes.
  • Wash and drain chickpeas. Add chickpeas into the pan and mash them with a wooden spoon.
  • Next add chili sauce, BBQ sauce, salt, paprika powder and mix. Cook on medium heat for about two more minutes.
  • Add soy yogurt and mix. Turn off the heat and let it cool.
  • Toast the bread. I am using vegan no knead artisan bread.
  • Spread vegan mayo onto the bread slices and top with some fresh greens of your choice.
  • Scoop out the buffalo chickpea mixture on to the bread, top with some onion slices and other piece of toasted bread.
  • Enjoy.

Notes

  • Add more flavor with Sauce: The easiest way to pimp a sandwich is to put sauce again between the slices. It can make the sandwich juicier and give it more flavor. Even the combination of cheese and pesto is terrific. 
  • Crunchy Sandwich: Toasted artisan bread, tastes, and smells ten times better and bring you with more crunch. 
  • Office lunch box: If you are taking it for lunch on a picnic, make sure to put the sauce on the sandwich shortly before consumption. Otherwise, it will be quite a squishy affair. 
  • Go for Salad: A small salad turns the chickpeas into a protein-rich and healthy meal. 

Nutrition

Nutrition Facts
Vegan Buffalo Chickpea Sandwich
Amount Per Serving
Calories 578 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Potassium 260mg7%
Carbohydrates 90g30%
Fiber 12g50%
Sugar 24g27%
Protein 16g32%
Calcium 105mg11%
Vitamin A 790IU16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

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Good Old Vegan inspires you to discover tasty vegan food! Plant-based cuisine is delicious and the benefits are endless. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet!

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