Have you ever tried Buffalo Chickpea Sandwich? It is an extremely delicious, vegan, and gluten-free sandwich, which just takes 15 minutes to make. This is perfect with a spicy dip for breakfast, light lunch, or just in between!
Calories: 578kcal
Servings: sandwiches
Ingredients
Buffalo Chicpea Filling
Assemble The Sandwich
- 4 Slices Artisan Bread
- Mix Greens
- Vegan Mayonnaise
- Onion Slices
Instructions
- Finely chop onion and crush fresh garlic.
- In a pan heat oil, On medium heat fry onion and garlic until translucent for about two to three minutes.
- Wash and drain chickpeas. Add chickpeas into the pan and mash them with a wooden spoon.
- Next add chili sauce, BBQ sauce, salt, paprika powder and mix. Cook on medium heat for about two more minutes.
- Add soy yogurt and mix. Turn off the heat and let it cool.
- Toast the bread. I am using vegan no knead artisan bread.
- Spread vegan mayo onto the bread slices and top with some fresh greens of your choice.
- Scoop out the buffalo chickpea mixture on to the bread, top with some onion slices and other piece of toasted bread.
- Enjoy.
Notes
- Add more flavor with Sauce: The easiest way to pimp a sandwich is to put sauce again between the slices. It can make the sandwich juicier and give it more flavor. Even the combination of cheese and pesto is terrific.
- Crunchy Sandwich: Toasted artisan bread, tastes, and smells ten times better and bring you with more crunch.
- Office lunch box: If you are taking it for lunch on a picnic, make sure to put the sauce on the sandwich shortly before consumption. Otherwise, it will be quite a squishy affair.
- Go for Salad: A small salad turns the chickpeas into a protein-rich and healthy meal.
Nutrition
Nutrition Facts
Vegan Buffalo Chickpea Sandwich
Amount Per Serving
Calories 578
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Potassium 260mg7%
Carbohydrates 90g30%
Fiber 12g50%
Sugar 24g27%
Protein 16g32%
Vitamin A 790IU16%
Calcium 105mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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2 thoughts on “Vegan Buffalo Chickpea Sandwich”
SOooo good!! Yummy! Family loved it for supper tonight!
Super happy to hear Rhona! Glad everyone enjoyed it!
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