Buffalo cauliflower wings 🧡🔥✨
Crispy yet tender cauliflower “wings” are baked to perfection then tossed in buffalo hot sauce! It’s a vegan, gluten-free, secretly healthy recipe that’s perfect for snacking, appetizers, and parties.
Calories: 229kcal
Servings: servings
Ingredients
- 1 large head cauliflower
- 1 cup all-purpose flour all-purpose or GF all-purpose
- 1 cup almond milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 3/4 cup buffalo sauce such as Frank’s Red Hot
- 2 tbsp vegan butter melted*
Instructions
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
- Cut cauliflower head into small florets, removing the stem and leaves.
- Combine flour, garlic powder, onion powder, smoked paprika, and salt in a large bowl. Whisk together. Add almond milk and whisk together once more.
- Dip each cauliflower floret into the batter, ensuring it is evenly coated. Tap off any excess batter and transfer cauliflower to the baking sheet. Repeat until all cauliflower is used.
- Bake cauliflower wings for 20 minutes, flipping halfway through.
- Combine melted butter and buffalo sauce in a large bowl. Toss baked cauliflower wings in the buffalo sauce. Be sure each wing is fully submerged and evenly coated.
- Transfer wings back to the baking sheet. Bake for an additional 15-2o minutes.
- Remove cauliflower wings from the oven and serve with ranch dressing dip, celery, and carrots.
Notes
*To melt vegan butter, microwave it for 15-20 seconds.
Nutrition
Nutrition Facts
Vegan Buffalo Cauliflower Wings
Amount Per Serving
Calories 229
* Percent Daily Values are based on a 2000 calorie diet.
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2 thoughts on “Vegan Buffalo Cauliflower Wings”
My the breading for my cauliflower was sticking to my pan when I went to flip them in between 20min cook time..so my breading came off basically
Unfortunate to hear that Corey! I think it’s important to make sure the coating is not too thick. Did you use a non-stick pan?
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