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Red Pepper Hummus Wraps with Kale Couscous Salad

Red Pepper Hummus Wraps with Kale Couscous Salad recipe displayed in a kitchen,

These Mediterranean inspired wraps are super easy and fast to make while being a nutritious and delicious meal for morning, lunch or dinner time!

They take about 10 minutes to prepare (including the kale couscous salad!) and are great for meal preparing as well. I stored them in the fridge overnight (in a glass container) and they tasted just as good the next day!

Red Pepper Hummus Wraps with Kale Couscous Salad recipe displayed in a kitchen,

Red Pepper Hummus Wraps with Kale Couscous Salad

These Mediterranean inspired wraps are super easy and fast to make while being a nutritious and delicious meal for morning, lunch or dinner time!
5 from 4 votes
Prep Time: 15 mins
Total Time: 15 mins
Course: Dinner, Lunch, Snack
Cuisine: Mediterranean-Inspired
Keyword: Easy, Plant-Based Wraps, Quick, Recipe, Vegan, Wraps
Author: Alex
Servings: 2 wraps

Ingredients
 

  • 2 wraps of choice
  • A few tbsp red pepper hummus homemade or store bought
  • 2 large handful kale cleaned and chopped
  • 1/4 cup whole wheat courcous
  • 1/2 cup hot water
  • 1/2 lemon for the juice
  • 1 tbsp tahini
  • 1/2 red bell pepper
  • romaine lettuce
  • kalamata olives
  • salt and pepper to taste

Instructions

  • Add couscous to a bowl, cover it with hot water and let it sit for about 5 minutes before you fluff it up with a fork.
  • In the meantime add kale to a bowl together with lemon juice and tahini and massage it with your hands until it becomes tender before you add the couscous to it. This step is a bit messy but it is totally worth it. 
  • Spread a generous amount of hummus onto the wraps and layer them with romaine lettuce, bell pepper slices, olives and the couscous kale salad.
  • Roll up and enjoy!

Notes

I used high protein red pepper wraps that I found @aldiusa. I always make sure that the store bought hummus I get has the same ingredients I would use for a homemade one, i.e. main ingredient chickpeas, tahini, olive oil, lemon, spices.
You can substitute quinoa for couscous but that adds about 15-20 minutes extra cooking time.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

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