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Creamy Walnut White Sauce Pasta

Creamy Walnut White Sauce Pasta recipe served in a bowl.

An extremely simple and easy walnut white sauce that is extra creamy and flavorful. With only 7 ingredients, this sauce is definitely a quick weeknight meal.

Sometimes all I want to do is throw some ingredients in a blender and call it good. Well you’re in luck, because this is one of those recipes.

With only 7 simple ingredients, including:

  • Walnuts
  • Nutritional yeast
  • Non-dairy milk
  • Onion powder
  • Garlic powder
  • Thyme
  • Salt and pepper (In my book this counts as one ingredient)

Blend all ingredients until thick and creamy. Pour it on some pasta and toss to coat. Finish it off with a simple walnut parmesan and freshly cracked black pepper. You’ll be wanting to make this dish every night…trust me.

This Creamy Walnut White Sauce Pasta is…

  • Creamy
  • Smooth
  • Flavorful
  • Easy
  • Simple
  • 7 ingredients
  • Oh so delicious!
Creamy Walnut White Sauce Pasta recipe served in a bowl.

Creamy Walnut White Sauce Pasta

An extremely simple and easy walnut white sauce that is extra creamy and flavorful. With only 7 ingredients, this sauce is definitely a quick weeknight meal.
4.5 from 8 votes
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Dinner
Cuisine: Italian-Inspired
Keyword: Dairy-Free, Egg-Free, Plant-Based Pasta, Recipe, Vegan, Vegan Walnut Sauce Pasta
Calories: 686kcal
Author: Taavi Moore
Servings: 4

Ingredients
 

Walnut "Parm"

Instructions

  • In a high-powered blender, combine all sauce ingredients except pasta noodles. Blend until thick and creamy.
  • Cook pasta according to package directions. Drain and transfer back into cooking pot. Pour in 1 ½ cups of sauce and toss to coat. Store leftover sauce in an airtight container in the fridge for up to 3 days or use all sauce for an extra thick and creamy pasta.
  • In a blender, combine all ingredients for walnut parm. Blitz until coarse and mixture resembles coarse sand. Sprinkle a tbsp of walnut parm over each serving of pasta. Store parm in an airtight container at room temperature for up to a week.

Notes

*Highly recommend a high-powered blender for this recipe. However, if you don’t have one soak your walnuts overnight.

Nutrition

Nutrition Facts
Creamy Walnut White Sauce Pasta
Amount Per Serving
Calories 686 Calories from Fat 460
% Daily Value*
Fat 51.1g79%
Saturated Fat 4.9g31%
Polyunsaturated Fat 36.2g
Monounsaturated Fat 7g
Sodium 474.9mg21%
Potassium 662.2mg19%
Carbohydrates 42.5g14%
Fiber 10g42%
Sugar 2.7g3%
Protein 23.9g48%
Calcium 169.2mg17%
Vitamin C 1.4mg2%
Vitamin A 149.3IU3%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
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1 thought on “Creamy Walnut White Sauce Pasta”

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