creamy tomato soup with pasta & beans | with a secret ingredient: vegan mayo from @primalkitchenfoods!
this combo might seem questionable, but don’t knock it until you try it! it’s creamy and flavorful, not to mention pantry-friendly ;^)
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Calories: 368kcal
Servings:
Ingredients
- 800 g chopped tomatoes or one 28-oz can
- 1/3 cup coconut milk
- 1 large onion chopped
- 3 cloves garlic chopped
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp paprika
- 2 tbsp tomato paste
- 1/2 cup water
- 1/2 to 1 tsp salt
- 1/2 to 1 tsp black pepper
- 1/2 to 1 tsp red chili flakes
- 1/2 to 1 tsp sugar
Instructions
- In a large pot, heat some oil or water and saute the onion for 5 minutes.
- Add in garlic, spices, and tomato paste. Once fragrant, add in tomatoes and water, then bring to a boil. Cover the pot and let simmer for 10-15 minutes, stirring occasionally and crushing the tomatoes with the back of your spatula.
- Season with salt, black pepper, red chili flakes, and sugar to taste, then transfer to a blender with the coconut milk.
- Blend until creamy and serve warm!
Notes
To serve: I boiled 225g (8oz) dried pasta and mixed it into the soup with 300g (one 14-oz can) cooked beans and 3 tbsp vegan mayo. For a more traditional taste, serve with toasted bread or vegan grilled cheese!
Nutrition
Nutrition Facts
Creamy Tomato Soup With Pasta & Beans
Amount Per Serving
Calories 368
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Sodium 774mg34%
Potassium 1003mg29%
Carbohydrates 56g19%
Fiber 14g58%
Sugar 10g11%
Protein 13g26%
Vitamin A 2088IU42%
Vitamin C 33mg40%
Calcium 103mg10%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
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2 thoughts on “Creamy Tomato Soup With Pasta & Beans”
The sodium content seems quite high. Guessing you can use salt reduced tomato paste and no salt added canned tomatoes and season as you go? Looks delicious tho!
I’m pretty sure that will work! Just adjust to your own taste 🙂
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