Buffalo Black Bean & Roasted Veggie Quesadillas: Cheesy buffalo flavored finger food is seriously the best. Filled with roasted corn and cauli rice.
I love roasting frozen corn in the oven, it’s so crunchy and perfect, giving you all that bbq summertime feels 🤗 . I really can’t get enough of it …so why not add it to your quesadilla?
Servings: quasadillas
Ingredients
The buffalo sauce
- 1/2 cup hot sauce
- 3 tbl vegan butter
- 1 tbl sugar I used coconut
- 2 tsp apple cider vinegar
The filling
- 1 cup frozen corn thawed
- 1 cup raw cauliflower rice
- 1/2 tsp dried oregano
- 1/4 tsp cumin
- salt and pepper
- 1 can black beans rinsed & drained
- 4 green onions finely chopped
- 1/4 cup vegan blue cheese dressing sub vegan ranch dressing
- 2 cups shredded vegan cheese
- 6 flour tortillas 8 inch
Instructions
- In a mixing bowl, add corn & cauli rice, drizzle with oil & add spices. Then spread corn & cauliflower rice on parchment lined baking sheet season with salt/ pepper, bake at 400 F for 20 min shaking pan half way through
- While veggies are roasting, make buffalo sauce, whisk together all ingredients until butter has melted and well combined over low heat. Set aside
- In a large bowl combine green onions, black beans, roasted veggies, and 1/4 cup buffalo sauce (the left over sauce will be for dipping)Time to make the quesadillas: On 1/2 Of the tortilla, layer shredded cheese, 1/3 Cup filling, 1 tbl blue cheese dressing, & top with more cheese, fold over the the empty side onto the layers, press down with spatula to seal
- On a nonstick pan over medium heat, cook quesadilla until bottom is golden & crisp about 3 min, then flip to the other side, cook another 2-3 min . Repeat. You should have about 6 quesadillas. Serve with the left over buffalo sauce & more vegan blue cheese for dipping. Enjoy!!
At Good Old Vegan, we believe in living a healthy vegan lifestyle, and only recommend products/services that we believe in. Occasionally, articles may contain affiliate links that earn us a small commission at no extra cost to you. This will never affects the integrity of our content.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!
2 thoughts on “Buffalo Black Bean & Roasted Veggie Quesadillas”
Hi! Do you use Twitter? I’d like to follow you if that
would be ok. I’m undoubtedly enjoying your blog
and look forward to new updates.
Hi Victor!
Thanks for your kind words!
Good Old Vegan acutally does have a Twitter account, but is most active on instagram! You can check out the Twitter account here: https://twitter.com/goodoldvegan
Comments are closed.