black bean zucchini curry with rice. 🍛 recipe below! inspired by @savoryspin‘s curry recipes, i decided to combine some of my favorite ingredients into this dish.
it’s flavorful and quite versatile! you can use whatever types of beans and vegetables you have on hand in place of the black beans and zucchini. 🙂
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Calories: 495kcal
Servings:
Ingredients
- 1 large onion diced (200g)
- 3 cloves garlic minced
- 1 tbsp ginger root minced
- 3 dried red chilis optional
- 1 1/2 tsp paprika
- 2 tsp ground coriander
- 3/4 tsp ground cumin
- 1/2 tsp cinnamon
- 3/4 tsp ground turmeric
- 1 tsp salt
- 1/2 tsp black pepper
- 6 oz tomato paste 170g
- 3 medium zucchinis chopped (700g)
- 3/4 cup water 180g
- 3 cups black beans cooked , 500g after draining
- 1 cup full-fat coconut milk 200g
Instructions
- In a large skillet, heat some oil and add the onion. Cook for 5 minutes, then add in garlic, ginger, red chills, spices, and tomato paste. Stir until incorporated.
- Once the mixture is fragrant, add in zucchini and water. Cover the pot and simmer on low heat for 10 minutes.
- Add in black beans and coconut milk, then simmer again for 10 minutes -- or until the zucchini is tender.
- Season with more spices if desired, then serve warm.
Nutrition
Nutrition Facts
Black Bean Zucchini Curry
Amount Per Serving
Calories 495
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 546mg24%
Potassium 1688mg48%
Carbohydrates 59g20%
Fiber 19g79%
Sugar 15g17%
Protein 17g34%
Vitamin A 1578IU32%
Vitamin C 91mg110%
Calcium 168mg17%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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1 thought on “Black Bean Zucchini Curry”
Really good. I finished this with garam masala and cilantro.
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