🌱Tahini Chickpea Stew, creamy hummus, and mashed avocado with lime and sea salt🌱
Sorry for my absence friends. Writing a cookbook and looking after 3 kids who miss their friends is no easy task.
How many of you are still cooking 3 meals a day? Covid cooking is exhausting!!! The positive is I get lots of opportunities to test my recipes:) Happy Monday everyone .💚
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Calories: 316kcal
Servings:
IngredientsÂ
- 3 cloves garlic minced
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/8 tsp cayenne
- 1/8 tsp chipotle
- 1 can diced tomatoes 14 ounces
- 2 tsp tahini
- 2 tsp maple syrup
- 1 can chickpeas 15 ounces
- 1/4 cup vegetable broth
- 2 tbsp olive oil for cooking
- salt and pepper for seasoning
Instructions
- Heat olive oil in a medium saucepan over medium-low heat.
- Cook minced garlic for 30 seconds.
- Add smoked paprika, onion powder, oregano, cayenne, and chipotle and mix.
- Add diced tomatoes, tahini, and maple syrup.
- Bring to a simmer and add the chickpeas, and vegetable broth.
- Continue to simmer until the chickpeas are warmed through. (Add more vegetable broth to sauce as needed.)
- Season with salt and freshly ground black pepper.
Nutrition
Nutrition Facts
Vegan Tahini Chickpea Stew
Amount Per Serving
Calories 316
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2.5g16%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Sodium 521mg23%
Potassium 158mg5%
Carbohydrates 30g10%
Fiber 7.6g32%
Sugar 8.5g9%
Protein 9g18%
Vitamin A 1700IU34%
Vitamin C 17.7mg21%
Calcium 139mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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