Vegan Tahini Chickpea Stew

Vegan Tahini Chickpea Stew

🌱Tahini Chickpea Stew, creamy hummus, and mashed avocado with lime and sea salt🌱

Sorry for my absence friends. Writing a cookbook and looking after 3 kids who miss their friends is no easy task.

How many of you are still cooking 3 meals a day? Covid cooking is exhausting!!! The positive is I get lots of opportunities to test my recipes:) Happy Monday everyone .💚

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Vegan Tahini Chickpea Stew

Vegan Tahini Chickpea Stew

This Creamy Tomato Chickpea Stew is easy to make and full of flavor.
4.75 from 4 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner, Side Dish
Cuisine: Italian-Inspired
Keyword: Dairy-Free, Easy, Egg-Free, Recipe, Vegan
Calories: 316kcal
Author: Nisha
Servings: 2



  • Heat olive oil in a medium saucepan over medium-low heat.
  • Cook minced garlic for 30 seconds.
  • Add smoked paprika, onion powder, oregano, cayenne, and chipotle and mix.
  • Add diced tomatoes, tahini, and maple syrup.
  • Bring to a simmer and add the chickpeas, and vegetable broth.
  • Continue to simmer until the chickpeas are warmed through. (Add more vegetable broth to sauce as needed.)
  • Season with salt and freshly ground black pepper.


Nutrition Facts
Vegan Tahini Chickpea Stew
Amount Per Serving
Calories 316 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2.5g16%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Sodium 521mg23%
Potassium 158mg5%
Carbohydrates 30g10%
Fiber 7.6g32%
Sugar 8.5g9%
Protein 9g18%
Vitamin A 1700IU34%
Vitamin C 17.7mg21%
Calcium 139mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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