fbpx

Vegan Tahini Chickpea Stew

Vegan Tahini Chickpea Stew

🌱Tahini Chickpea Stew, creamy hummus, and mashed avocado with lime and sea salt🌱

Sorry for my absence friends. Writing a cookbook and looking after 3 kids who miss their friends is no easy task.

How many of you are still cooking 3 meals a day? Covid cooking is exhausting!!! The positive is I get lots of opportunities to test my recipes:) Happy Monday everyone .💚

Share this recipe!

Vegan Tahini Chickpea Stew

Vegan Tahini Chickpea Stew

This Creamy Tomato Chickpea Stew is easy to make and full of flavor.
4.75 from 4 votes
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Dinner, Side Dish
Cuisine: Italian-Inspired
Keyword: Dairy-Free, Easy, Egg-Free, Recipe, Vegan
Calories: 316kcal
Author: Nisha
Servings: 2

Ingredients
 

Instructions

  • Heat olive oil in a medium saucepan over medium-low heat.
  • Cook minced garlic for 30 seconds.
  • Add smoked paprika, onion powder, oregano, cayenne, and chipotle and mix.
  • Add diced tomatoes, tahini, and maple syrup.
  • Bring to a simmer and add the chickpeas, and vegetable broth.
  • Continue to simmer until the chickpeas are warmed through. (Add more vegetable broth to sauce as needed.)
  • Season with salt and freshly ground black pepper.

Nutrition

Nutrition Facts
Vegan Tahini Chickpea Stew
Amount Per Serving
Calories 316 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2.5g16%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Sodium 521mg23%
Potassium 158mg5%
Carbohydrates 30g10%
Fiber 7.6g32%
Sugar 8.5g9%
Protein 9g18%
Calcium 139mg14%
Vitamin C 17.7mg21%
Vitamin A 1700IU34%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

Make sure to check out Nisha’s Instagram for more tasty recipes!

Leave a Comment

Your email address will not be published. Required fields are marked *

Find more tasty recipes from this author on their socials:

🌱 Mobile version 🌱 Fully vegan 🌱 Delicious recipes 🌱 Easy instructions 🌱 165 pages 🌱 Beautiful design

Leave a Comment

Your email address will not be published. Required fields are marked *

Logo of Good Old Vegan from @goodoldvegan

Good Old Vegan inspires you to discover tasty vegan food! Plant-based cuisine is delicious and the benefits are endless. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet!

Don't miss out on new recipes!

Get the latest recipes straight in your inbox. You can sign out at any time.

sign up for the latest vegan recipes!

We’ll send the tastiest vegan recipes directly to your inbox! You can sign out at any time.