Cheesy Shells with Broccoli, Tomatoes & Herbs 🌿🍃🌿🍃
Comfort food with a twist 💃This pasta is full of umami flavors, nourishing veggies, herbs, citrus, and just plain cheesy goodness 🌿
From start to finish, dinner will be on the table in 30 minutes! Use your choice of pasta, whether whole wheat, lentil, chickpea or regular 👍 This dish would be great with beans added too. It uses marinated artichokes here, but I include other alternatives in mu blog post! 🌿🍃
Calories: 444kcal
Servings:
Ingredients
- 3 servings pasta
- 1 cup broccoli florets, packed, cut into small bite sized pieces
- 2 tbsp olive oil
- 3/4 cup marinated artichokes drained, roughly chopped
- 1 cup cherry tomatoes sliced lengthwise
- 1/2 cup vegetable broth
- 3/4 tsp salt
- 1/2 tsp black pepper
- Juice of 1/2 lemon
- 2 tbsp nutritional yeast
- 1/3 cup fresh parsley packed, chopped
- 1/3 cup fresh basil packed, chopped
- Red chili flakes for serving
- Fresh herbs for serving
Instructions
- Cook the pasta in salted water until just barely al dente. Drain.
- Meanwhile, cut and saute the broccoli florets in 2 tbsp olive oil in a large pan over medium heat for 5 minutes until crisp-tender, stirring occasionally. It is fine if they get a bit browned.
- Add the cooked pasta and the remaining ingredients and cook together for another minute or two in the pan until pasta is cooked.
Nutrition
Nutrition Facts
Vegan Cheesy Pasta With Broccoli & Tomatoes
Amount Per Serving
Calories 444
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 739mg32%
Potassium 1046mg30%
Carbohydrates 71g24%
Fiber 14g58%
Protein 21g42%
Vitamin A 2708IU54%
Vitamin C 64mg78%
Calcium 88mg9%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.
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