Need a recipe to make tonight or even for #meatlessmonday? You must try this creamy sun dried tomato pasta with tempeh. It’s packed with flavor and you might just have all the ingredients on hand!
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Sun Dried Tomato Pasta With Tempeh
Try out this delicious creamy pasta dish with sun dried tomatoes topped with herbed tempeh.
4.79 from 14 votes
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Dinner
Cuisine: Italian-Inspired
Keyword: Creamy, Dairy-Free, Recipe, Vegan
Calories: 906kcal
Author: Jane
Servings: 2
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Ingredients
- 2 cup pasta uncooked
For Tempeh
- 1/2 block tempeh
- 2 tablespoons olive oil
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For pasta sauce
- 2 tablespoons vegan butter
- 2 cloves garlic minced
- 1/4 cup dry white wine *
- 1/2 cup vegan cream cheese
- 1 cup sun dried tomatoes
- 2 tablespoons nutritional yeast
- Reserved pasta water
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil and add in your pasta. Cook according to package instructions. Reserve around 1 cup of pasta water. Drain and set aside.
- Take your half block of tempeh and cut it into thirds and slice each third down the middle. This should give you six thin slices of tempeh. In a bowl combine your marinade ingredients for the tempeh and coat your tempeh in the marinade.
- in a saute pan lined with a little olive oil, add in your tempeh. Cook on 2-3 minutes on both sides or until the tempeh is brown and crispy. Remove from pan and let rest.
- In the same pan melt your vegan butter on medium heat. Allow for the butter to melt and add in your garlic. Cook for 30 seconds and add in your wine. Allow wine to reduce before adding in your cream cheese and and sun dried tomatoes. Allow for the cream cheese to melt down and mix with the sun dried tomatoes. Note: It is normal for the cream cheese and sun dried tomatoes to melt together and look clumpy. That is normal.
- Add in your pasta and mix everything together. The cream cheese will breakdown easily and coat the pasta evenly. Add in your nutritional yeast and mix around.
- Add in your pasta water gradually until you get your desired sauce consistently. Season to taste with salt and pepper.
- Add pasta to serving dish topped with the tempeh.
- Enjoy!
Notes
*Sub vegetable broth for white white if needed, however the wine really elevates the flavor in this dish.
Nutrition
Nutrition Facts
Sun Dried Tomato Pasta With Tempeh
Amount Per Serving
Calories 906
Calories from Fat 426
% Daily Value*
Fat 47.3g73%
Saturated Fat 10.6g66%
Polyunsaturated Fat 7.2g
Monounsaturated Fat 16.9g
Sodium 690.7mg30%
Potassium 1618mg46%
Carbohydrates 92.8g31%
Fiber 22.3g93%
Sugar 16.7g19%
Protein 34.7g69%
Vitamin A 272IU5%
Vitamin C 12.1mg15%
Calcium 165mg17%
Iron 10.7mg59%
* Percent Daily Values are based on a 2000 calorie diet.
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