Loaded Vegan Quinoa Wraps

Loaded Vegan Wraps

The other day I was craving wraps: I’m talking about heavy loaded wraps, overly stuffed wraps, thick wraps, so thick they would T-Pain write a song about them. 

So I made these bad boys and I’m telling you: they are life changing.

All of the flavors compliment each other in the perfect way – the cilantro avocado dressing in combination with the raw walnut ground beef created a delicious explosion of flavors on the tastebuds. Mh, mh, mh!

Share this recipe!

Share on pinterest
Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp
Loaded Vegan Wraps

Loaded Vegan Quinoa Wraps

Vegan Wrap With Walnut Ground Beef, Sautéed Kale, Roasted Chickpeas, Cooked Quinoa and Cilantro Avocado Dressing
5 from 4 votes
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 5 mins
Course: Dinner, Lunch
Cuisine: International
Keyword: Recipe, Roasted Chickpeas, Vegan, Vegan Wraps, Walnut Ground Beef
Servings: 2 wraps


  • 2 tortilla wraps
  • cilantro avocado dressing find recipe on my blog
  • walnut ground beef find recipe on my blog
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic finely diced
  • 1 medium onion diced
  • 1 can chickpeas drained
  • 200 gram fresh kale washed and chopped
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 200 gram plant-based cheddar cheese
  • 150 gram quinoa + 400 ml water and 1/4 tsp salt


  • Take a large skillet and add oil, onion and garlic to it. Sautée on low/medium heat until tender.
  • Add the drained chickpeas and roast on medium heat until golden brown.
  • When golden brown, add the kale.
  • Stir well and close the lid. Let it cook on low/medium heat for about 7 minutes, until the kale is tender.
  • Add the salt and stir well. Close the lid, turn off the stove but let it sit on the stove to keep it warm.
  • Prepare the walnut ground beef. The recipe can be found on my blog as well.
  • Prepare the cilantro avocado dressing. The recipe can be found on my blog as well.
  • Cook the quinoa with 400 ml water and 1/4 tsp salt. Take off the stove and set aside when done.
  • Put the raw walnut ground beef in a small skillet along with 1 tbsp of oil and heat up on low/medium heat until it's warm. When it is heated up, take off the stove.

Prepare The Wrap

  • Sprinkle 100 g of cheese on one wrap (repeat the following process with the second wrap).
  • Put the wrap in the microwave for about 1 minute or until the cheese has melted.
  • Now add some quinoa on top of the cheese, then some walnut ground beef, kale & chickpea and drizzle the cilantro avocado dressing on top.
  • Now fold the wrap. Eat while warm.
  • DONE. Enjoy.


You can store the wraps in an airtight container (after they have cooled) in the fridge for up to 3 days.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

Like to see more recipes from Ivy? Then make sure to check out her Instagram and website!


Receive the latest vegan recipes straight into your inbox! You can sign out at any time.

Easy Vegan Dal

Good Old Vegan inspires you to discover tasty vegan food! Plant-based cuisine is delicious and the benefits are endless. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet!

Don't miss out on new recipes!

 You can sign out at any time.

new Recipes

15% off our new recipe ebook! 🌱

Enjoying the recipes? Get inspired even more with our new 75 recipe eBook! Use the code NEW15 at checkout.