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Loaded Vegan Quinoa Wraps

Loaded Vegan Wraps

The other day I was craving wraps: I’m talking about heavy loaded wraps, overly stuffed wraps, thick wraps, so thick they would T-Pain write a song about them. 

So I made these bad boys and I’m telling you: they are life changing.

All of the flavors compliment each other in the perfect way – the cilantro avocado dressing in combination with the raw walnut ground beef created a delicious explosion of flavors on the tastebuds. Mh, mh, mh!

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Loaded Vegan Wraps

Loaded Vegan Quinoa Wraps

Vegan Wrap With Walnut Ground Beef, Sautéed Kale, Roasted Chickpeas, Cooked Quinoa and Cilantro Avocado Dressing
5 from 4 votes
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 5 mins
Course: Dinner, Lunch
Cuisine: International
Keyword: Recipe, Roasted Chickpeas, Vegan, Vegan Wraps, Walnut Ground Beef
Servings: 2 wraps

Ingredients

  • 2 tortilla wraps
  • cilantro avocado dressing find recipe on my blog
  • walnut ground beef find recipe on my blog
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic finely diced
  • 1 medium onion diced
  • 1 can chickpeas drained
  • 200 gram fresh kale washed and chopped
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 200 gram plant-based cheddar cheese
  • 150 gram quinoa + 400 ml water and 1/4 tsp salt

Instructions

  • Take a large skillet and add oil, onion and garlic to it. Sautée on low/medium heat until tender.
  • Add the drained chickpeas and roast on medium heat until golden brown.
  • When golden brown, add the kale.
  • Stir well and close the lid. Let it cook on low/medium heat for about 7 minutes, until the kale is tender.
  • Add the salt and stir well. Close the lid, turn off the stove but let it sit on the stove to keep it warm.
  • Prepare the walnut ground beef. The recipe can be found on my blog as well.
  • Prepare the cilantro avocado dressing. The recipe can be found on my blog as well.
  • Cook the quinoa with 400 ml water and 1/4 tsp salt. Take off the stove and set aside when done.
  • Put the raw walnut ground beef in a small skillet along with 1 tbsp of oil and heat up on low/medium heat until it's warm. When it is heated up, take off the stove.

Prepare The Wrap

  • Sprinkle 100 g of cheese on one wrap (repeat the following process with the second wrap).
  • Put the wrap in the microwave for about 1 minute or until the cheese has melted.
  • Now add some quinoa on top of the cheese, then some walnut ground beef, kale & chickpea and drizzle the cilantro avocado dressing on top.
  • Now fold the wrap. Eat while warm.
  • DONE. Enjoy.

Notes

You can store the wraps in an airtight container (after they have cooled) in the fridge for up to 3 days.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

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