Eggplant stir fry!
Easy to make and definitely so tender, it almost melt in your mouth.
Check out my new video on how to make this delicious eggplant stir fry. Full recipe below.
Calories: 301kcal
Servings:
Ingredients
- 2 eggplants cut into wedges - Sprinkle 1/4 tsp salt on the eggplant, let it sit for 10 minutes
- 3 tbsp all purpose flour
- 1 red bell pepper sliced
- 1 yellow onion roughly chopped
- 6 cloves garlic
- 2 bird's eye chillis
- 100 g sugar snap peas
Seasoning:
- 1 tbsp bean paste minced
- 1 tsp sugar
- 1/2 tsp white vinegar
- 60 ml vegetable broth mix with 1 tsp cornstarch
- 1/8 salt
Instructions
- Sprinkle 3 tbsp flour on top of seasoned eggplant. Coat well and fry the eggplant till it turns into brown. Then set aside.
- Heat 1 tbsp oil, sauté the garlics. Add the bird eye chillis, then add the red bell pepper, yellow onions and sweet peas. Stir fry for 2 minutes, then add the fried eggplant. Keep tossing and stirring for another few more minutes.
- Lastly add in the seasoning and serve hot with rice.
Video
Nutrition
Nutrition Facts
Easy Eggplant Stir Fry
Amount Per Serving
Calories 301
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 784mg34%
Potassium 1728mg49%
Carbohydrates 66g22%
Fiber 22g92%
Sugar 31g34%
Protein 12g24%
Vitamin A 3847IU77%
Vitamin C 215mg261%
Calcium 112mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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