fbpx

Easy Beet & Black Bean Burgers

Easy Beet & Black Bean Burgers

Made these Easy Beet & Black Bean Burgers again recently and was reminded of how freaking good they are! Perfect as a midweek dinner as they only take 30 mins to throw together.

Easy Beet & Black Bean Burgers

Easy Beet & Black Bean Burgers

These Beet & Black Bean Burgers are made with 13 ingredients and take just 30 minutes to make. They're vegan, dairy-free and completely gluten-free too.
5 from 1 vote
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Course: Dinner
Cuisine: American-Inspired
Keyword: Easy, Plant-Based, Vegan
Author: Elizabeth
Servings: 4

Ingredients

For the burgers

  • 2 tbsp ground flaxseed
  • cups black beans drained and rinsed
  • ½ a medium onion very finely chopped
  • 2 cloves garlic crushed
  • 1 small beet/beetroot grated (about 1 heaped cup)
  • ½ cup sweetcorn
  • 2 tsp coriander powder
  • 1 tsp dried mixed herbs
  • 2 tsp fresh thyme finely chopped
  • 1 tsp smoked paprika
  • ½ cup brown rice flour
  • 2 tbsp tamari or Bragg's Soy Seasoning
  • Salt & pepper to taste
  • Avocado or grapeseed oil for frying

To Serve

  • 4 burger buns gluten-free if required
  • Vegan mayonnaise see my quick recipe for vegan garlic mayo here
  • 3-4 Lettuce leaves shredded
  • 1-2 to matoes sliced
  • Microgreens or sprouts optional

Instructions

  • In a small bowl, mix the ground flaxseed with 2 tbsp water. Stir to combine and set aside to thicken for 10 minutes.
  • In a large bowl, mash the black beans by hand until they are broken down.
  • Add the flaxseed and all other burger ingredients except salt, pepper and oil to the bowl, and mix with your hands to combine. Check the taste and season with salt and pepper if needed (I found I needed to add quite a bit of salt, even with the tamari).
  • Divide the mixture into 4 balls, and shape these into burger patties.
  • Heat a generous amount of oil in a large frying pan on a medium heat. Cook the burgers for 4-5 minutes on each side until browned.
  • Serve immediately on your favourite burger buns with vegan mayo, lettuce leaves, tomato slices and microgreens (optional). Enjoy!

Notes

These burgers can be cooked and kept in the fridge until needed, but for optimum taste and texture I recommend eating them straight away!
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

Make sure to check out Elizabeth’s Instagram and website for more tasty recipes!

SHARE THIS RECIPE!

Share on pinterest
Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




SUBSCRIBE TO THE NEWSLETTER!

Receive the latest vegan recipes straight into your inbox! You can sign out at any time.

Easy Vegan Dal

Good Old Vegan inspires you to discover tasty vegan food! Plant-based cuisine is delicious and the benefits are endless. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet!

Don't miss out on new recipes!

 You can sign out at any time.

new Recipes

sign up for the latest vegan recipes!

We’ll send the latest vegan recipes straight to your inbox! You can sign out at any time.