Cinnamon Banana French Toast Sticks

Cinnamon Banana French Toast Sticks

Dreamy CINNAMON BANANA FRENCH TOAST STICKS. Thick, golden brown, and bursting with flavor. Paired with warm maple syrup 🍯and topped with crunchy walnuts.

This simple and easy recipe will be your new go-to breakfast or brunch recipe. Make it gluten-free by substituting the bread for GF bread.

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Cinnamon Banana French Toast Sticks

Cinnamon Banana French Toast Sticks

Dreamy Cinnamon Banana French Toast Sticks. Thick, golden brown, and bursting with flavor. Paired with warm maple syrup and topped with crunchy walnuts.
5 from 1 vote
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: International
Keyword: Dairy-Free, Easy, Egg-Free, Recipe, Vegan
Calories: 343kcal
Author: Marissa
Servings: 3


  • 4 slices bread substitute with gluten free bread.
  • 1 cup dairy- free milk I used almond
  • 1 Tbsp ground flax seed
  • 1 medium banana mashed into a paste
  • 1 tsp cinnamon
  • 1 tsp vanilla optional
  • 1 Tbsp oil canola oil or coconut oil. This is for the pan.



  • Cut your slices of bread into sticks. Repeat until all of the slices have been cut. Set bread aside.
  • Combine the mashed banana, milk, cinnamon, vanilla, and ground flax seed in a large bowl and whisk. Place the mixture in the refrigerator for 10 minutes to thicken.
  • Whisk once more and completely dunk your French Toast Sticks in the mixture covering all sides. Repeat until you have covered all sticks.
  • Heat a large pan on medium heat. Once hot, add the oil to your pan. Add 3-4 coated sticks to the pan (you don’t want to add too many at once).
  • Fry slices on both sides until golden brown. I cooked my slices for about 2 minutes on each sides.
  • Serve with walnuts, bananas, and maple syrup.


Make it Your Own
  • Eat these Cinnamon Banana French Toast Sticks immediately. If left out for to long, they become soggy.
  • You can use any type of bread you have on hand like gluten-free bread, white bread, whole wheat bread, or multigrain bread.
  • Don’t want to fry these? Bake them at 350 degrees F (176 C) for 10 minutes. Flip, and bake for an additional 10 minutes.


Nutrition Facts
Cinnamon Banana French Toast Sticks
Amount Per Serving
Calories 343 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Sodium 280mg12%
Carbohydrates 54g18%
Fiber 6g25%
Sugar 26g29%
Protein 9g18%
Calcium 292mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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