Say 👋👋 to a quick and satisfying new lunchtime salad!
This is a mix of whole wheat couscous, chickpeas, carrots, currants, and fresh herbs. I usually make and cool the couscous in the morning, since I’m loving cold salads with the warmer weather, but you could serve it still warm, too.
The ingredients just get mixed together when the couscous is ready—simple as that—and there’s plenty of room to make some swaps if you want/need to.
Chickpea Carrot Couscous Salad
This is a mix of whole wheat couscous, chickpeas, carrots, currants, and fresh herbs. I usually make and cool the couscous in the morning, since I’m loving cold salads with the warmer weather, but you could serve it still warm, too.
4.29 from 7 votes
Total Time: 30 minutes mins
Course: Salad, Side Dish
Cuisine: International
Keyword: Dairy-Free, Easy, Recipe, Vegan
Author: Gena Hamshaw
Servings: 4 servings
Prevent your screen from going dark
Ingredients
- 1 cup dry whole wheat or regular couscous
- 2 tablespoons extra-virgin olive oil + 1 teaspoon, divided
- 1/2 teaspoon salt + 1/4 teaspoon, divided
- 1 1/2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 1/2 cups chickpeas 1 14.5-ounce can, drained and rinsed
- 1 cup grated carrots about 2 medium or large carrots, peeled and grated
- 3 tablespoons dried currants substitute 1/4 cup golden or regular raisins
- 1/2 cup fresh parsley leaves finely chopped
- 1/4 cup fresh mint leaves finely chopped
- 1/2 teaspoon ground cumin
Instructions
- Bring 1 1/4 cups water, the 1 teaspoon olive oil, and the 1/4 teaspoon salt to a boil in a saucepan. When the water is boiling, stir in the couscous quickly, then cover the pot. Remove the pot from heat and allow it to stand for 5 minutes. Fluff the couscous with a fork. If you'd like a cold (but less quick) salad, allow the couscous to cool for 15 minutes before transferring it to the fridge in an airtight storage container and allowing it to cool completely, about 1-2 hours. Alternately, you can skip refrigeration make the salad with warm couscous.
- Mix the cooled or warm couscous and all remaining ingredients in a large mixing bowl. Adjust salt, oil, vinegar/lemon, and herbs to taste. Serve!
Notes
-
Leftover salad will keep in an airtight container in the fridge for up to 4 days.
At Good Old Vegan, we believe in living a healthy vegan lifestyle, and only recommend products/services that we believe in. Occasionally, articles may contain affiliate links that earn us a small commission at no extra cost to you. This will never affects the integrity of our content.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!
1 thought on “Chickpea Carrot Couscous Salad”
Pingback: 15 Best Vegan Chickpea Recipes You Need To Try - The Good Food Goddess
Comments are closed.