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Broccoli & Zucchini Tofu BBQ Stir Fry

Broccoli & Zucchini Tofu BBQ Stir Fry

Broccoli & Zucchini Tofu BBQ Stir Fry πŸŒΏπŸƒ

Hey friends, hope you’re having a restful AND productive weekend!! Whatever that means for you, and it looks different for everyone, especially now. πŸ’—πŸ’› 🌿

For me, I like to take just a few minutes and think about a few things i want to do, and (maybe more importantly) how I want to feel at the end of the day. It sets me up with a positive mindset as I move through the day, and helps drive how I spend my time and focus my energy πŸ’—πŸ’›πŸŒΏ

I’d love to hear how you approach this! Comment or DM me! πŸ’—πŸ’›πŸŒΏ

Now on to the food! This recipe is simple and really satisfying, with a spicy kick! If you prefer mild heat, you can sub the gochujang with hoisin sauce. πŸ˜‹

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Broccoli & Zucchini Tofu BBQ Stir Fry

Broccoli & Zucchini Tofu BBQ Stir Fry

A slightly spicy and easy to make stir fry loaded with broccoli, zucchini and tofu!
4.5 from 4 votes
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Dinner
Cuisine: Asian-Inspired
Keyword: Easy, Egg-Free, Recipe, Stir-Fry, Vegan
Calories: 467kcal
Author: Janet
Servings: 3

Ingredients
 

  • 1 16 oz package super firm tofu can use extra firm or firm, cut into thin squares
  • 3 cups broccoli florets steamed until just crisp-tender
  • 1 large zucchini or 2 small, sliced thinly
  • Sesame oil for cooking (or your choice of oil)
  • 1 Tbsp soy sauce
  • red chili flakes for more spice
  • chopped chives or scallions to serve with

Spicy BBQ Sauce (whisk together):

Instructions

  • While broccoli steams, cut tofu and add to large pan with 1 tsp sesame oil and cook until golden brown on most sides. You may need to do in 2 batches. Season with garlic powder.
  • When nearly done cooking, add around 1 Tbsp dark soy sauce, cook and stir until sauce is absorbed. Remove from pan.
  • While tofu cooks, slice up zucchini and whisk sauce.
  • In same pan that tofu cooked, add a drizzle of oil and the zucchini. Season with salt, garlic powder and pepper, cook for around 3 minutes until just starting to soften, stirring often.
  • Add tofu, broccoli, and sauce, stir together. Cook together for 2 min.
  • Serve with rice if desired, with chives and red chili flakes.

Nutrition

Nutrition Facts
Broccoli & Zucchini Tofu BBQ Stir Fry
Amount Per Serving
Calories 467 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Sodium 970mg42%
Potassium 521mg15%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 15g17%
Protein 29g58%
Vitamin A 1161IU23%
Vitamin C 62mg75%
Calcium 181mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Make sure to check out Janet’s Instagram and website for more tasty recipes!

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