fbpx

20-Minute Miso Veggie Stir-Fry

20-Minute Miso Veggie Stir-Fry served on a plate with chopsticks.

20-minute miso stir fry!🌱💚

I make this recipe in my stories often, because it’s SO fast and gourmet! There’s loads of umami flavour in the sauce like miso, tamari and almond butter. Poured over pan fried zucchini, mushroom, broccoli and chickpeas.

I serve mine with brown rice or quinoa. Certainly, it’s one of my fave quick-dinner recipes on the blog. 

20-Minute Miso Veggie Stir-Fry served on a plate with chopsticks.

20-Minute Miso Veggie Stir-Fry

Miso Veggie Stir-Fry is what I describe as healthy asian comfort food, and it takes less than 20 minutes to whip together with just 10 ingredients. Big flavour and so satisfying. I'm sure this will be one of your mid-week go-to recipes.
5 from 3 votes
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Course: Dinner
Cuisine: Asian-Inspired
Keyword: gluten-free, healthy stir-fry recipe, Plant-Based Stir Fry, Recipe, Vegan
Author: Hannah
Servings: 4 people

Ingredients

Miso sauce

  • 3 tbsp almond butter
  • 3 tbsp tamari
  • 2 tbsp white shiro miso
  • 1 tsp fresh ginger grated
  • 2/3 cups water

Stir-fry

  • 2 tsp coconut oil
  • 10 cremini mushrooms
  • 1 zucchini
  • 1 broccoli small
  • 1/2 heaping cup chickpeas cooked, unsalted
  • brown rice or quinoa, cooked, to serve

Instructions

  • Whisk together almond butter, tamari, miso, freshly grated ginger and water. Cover and leave to the side.
  • Chop mushrooms, zucchini and broccoli florets into small bite sized pieces. In a deep skillet add coconut oil. Add mushrooms first, cooking until slightly softened (approx. 5 minutes) then add zucchini and cook until softened (5-10 minutes). Finally add broccoli florets and cook until bright green and al-dente (approx. 5 minutes).
  • Pour miso sauce into skillet along with chickpeas and bring to a low simmer. Optional to add splashes more water to thin the sauce. Remove from heat and scoop stir-fry into bowls. Serve with brown rice or quinoa.

Notes

Enjoy stir-fry with cooked brown rice, or quinoa.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

Find more tasty recipes from this author on their socials:

✔️ 75 recipes ✔️ Easy instructions ✔️ 165 pages ✔️ Beautiful design ✔️ Mobile version

Leave a Comment

Your email address will not be published. Required fields are marked *

Good Old Vegan inspires you to discover tasty vegan food! Plant-based cuisine is delicious and the benefits are endless. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet!

Don't miss out on new recipes!

 You can sign out at any time.

sign up for the latest vegan recipes!

We’ll send the tastiest vegan recipes directly to your inbox! You can sign out at any time.