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10-Minute Tofu Scramble

10-Minute Tofu Scramble recipe served on toast with tomatoes.

This Tofu Scramble is packed with protein and done within 10 minutes! Savory, healthy, and most importantly, delicious.

10-Minute Tofu Scramble recipe served on toast with tomatoes.

10-Minute Tofu Scramble

This Tofu Scramble is packed with protein and done within 10 minutes! Savory, healthy, and most importantly, delicious.
5 from 2 votes
Prep Time: 5 mins
Cook Time: 5 mins
Course: Breakfast, Lunch
Cuisine: International
Keyword: 10-Minute Tofu Scramble, Easy Tofu Scramble, Vegan Scrambled Egg
Calories: 212kcal
Servings: 2

Ingredients
 

Instructions

  • Drain the tofu from its liquid by squeezing it with your hands. You could also put the tofu inside a towel and gently squeeze it.
    1 block tofu
  • Put the drained tofu in a bowl and mash it up using a fork.
  • Add all dry ingredients to the bowl and mix well.
    2 tbsp nutritional yeast
    1 tbsp turmeric powder
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp black salt
    pepper
  • Heat butter (or oil) in a pan. Pour in the mixture from your bowl into the pan once it's warm. Stir occasionally for 3 minutes.
    1 tsp vegan butter
  • Once the tofu starts to darken in color, turn off the heat and directly pour in the non dairy milk. Keep stirring till it's mixed well.
    2 tbsp unsweetened non dairy milk
  • Serve with toasted bread and enjoy!

Nutrition

Nutrition Facts
10-Minute Tofu Scramble
Amount Per Serving
Calories 212 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4.3g27%
Polyunsaturated Fat 6.8g
Monounsaturated Fat 6.4g
Sodium 760mg33%
Potassium 535mg15%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 2.5g3%
Protein 20g40%
Calcium 370mg37%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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