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vegetable pasta

Vegan Winter Vegetable Pasta

Vegan Winter Vegetable Pasta recipe displayed on a plate.

Winter Vegetable Pasta w/ white wine lemon-parsley sauce πŸŒΏπŸƒ You guys…this was insanely yummy and simple to make, and I’m really hoping you can try it! πŸŒΏπŸƒ

I went for all the colors in this recipe, with beautiful rainbow tomatoes and spiralized butternut squash, green squash, and yellow squash. You can just use regular cherry or grape tomatoes, and use chopped squash of you don’t have a spiralizer at home (or can’t find them at the grocery store).Β  β€πŸŒΏπŸƒ

Vegan Winter Vegetable Pasta recipe displayed on a plate.

Vegan Winter Vegetable Pasta

Winter Vegetable Pasta with white wine lemon-parsley sauce! You guys...this was insanely yummy and simple to make, and I'm really hoping you can try it.
5 from 1 vote
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Dinner
Cuisine: Italian-Inspired
Keyword: Pasta, Plant-Based Pasta, Recipe, Vegan, Vegetables
Author: Janet
Servings: 4

Ingredients
 

  • 1/2 lbs spaghetti
  • 1 cup Brussels sprouts sliced lengthwise
  • 1 onion finely chopped
  • 1 tsp salt
  • 3/4 tsp black pepper
  • 3 2/3 tbsp olive oil
  • 1/2 to 1 tsp garlic powder
  • 1/2 cup white wine
  • 1 1/3 cup tomatoes sliced
  • 1 cup butternut squash noodles
  • 1 cup green squash noodles
  • 1 lemon for the juice
  • 2 tbsp fresh parsley finely chopped

Instructions

  • Cook pasta to al dente. Meanwhile, roast the brussel sprouts in a 400 degree oven on a large tray until tender and browned, by sprinkling them with oil, toss, and a generous dash of salt and pepper.
  • Also meanwhile in a large pan, add onion, salt, pepper, 2 tsp oil, and cook until translucent, adding bit of water if needed.Β 
  • Add garlic powder, white wine and let bubble until most of wine is evaporated (let a couple tablespoons remain).Β 
  • Add tomatoes and butternut squash noodles, cook 5 min, stirring often.Β 
  • Add all remaining ingredients including spaghetti and roasted brussel sprouts, toss to thoroughly mix together.Β 
  • Garnish with more parsley if desired.Β 

At Good Old Vegan, we believe in living a healthy vegan lifestyle, and only recommend products/services that we believe in. Occasionally, articles may contain affiliate links that earn us a small commission at no extra cost to you. This will never affects the integrity of our content.

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Tomato Garlic Sauce Bucatini

Are you looking to get more veggies into your diet?

A loaded veggie pasta bowl is a tasty and delicious way to get a few servings in. I have these several times a week and even though pasta is demonized as a diet wrecker, eaten in proper proportions and combined with healthy add ins, it’s a cheap, tasty, quick and nutritious meal.

πŸ‘‰BUCATINI IN A CREAMY TOMATO AND ROASTED GARLIC SAUCE with chick peas, baby spinach, hemp seeds and broccolini.

Tomato Garlic Sauce Bucatini

Bucatini in a creamy tomato and roasted garlic sauce with chickpeas, baby spinach, hemp seeds and broccolini.
5 from 1 vote
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner
Cuisine: Italian-Inspired
Keyword: healthy pasta, Recipe, Vegan, vegan pasta bowl, vegetable pasta
Author: Sara
Servings: 4

Ingredients
 

Instructions

  • Put on your pasta water to boil. Prep other food while waiting and broccolini can be quickly blanched in the boiling water and set aside. Only put in the water until bright green then pull out.
  • Saute 4 cloves chopped garlic in 1T olive oil until starting to turn golden then add two sliced zuchinnis to pan and salt lightly. When zuchini has some color add a pinch of crushed red pepper and cook for one minute. Add 1 can drained chick peas and cook 2 mins. Then add 1 cup unsweetened plant milk and 2Tsp tomato paste and bring to a quick boil. Taste for salt and add a pinch.
  • Last toss your cooked and drained pasta in the sauce with 1 cup baby spinach leaves. Garnish with hemp seeds and black pepper.

Notes

This is a high carb meal but also high in fiber and protein so frankly I just don’t worry about it. This kind of lunch sustains me literally for about 10 hours! I only need snacks for the rest of the afternoon and evening and I do ALOT of running around. The power of plants is real!

At Good Old Vegan, we believe in living a healthy vegan lifestyle, and only recommend products/services that we believe in. Occasionally, articles may contain affiliate links that earn us a small commission at no extra cost to you. This will never affects the integrity of our content.

Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

Tomato Garlic Sauce Bucatini Read More Β»

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