Vegan Buffalo Cauliflower Wings

Buffalo cauliflower wings 🧡🔥✨

Crispy yet tender cauliflower “wings” are baked to perfection then tossed in buffalo hot sauce! It’s a vegan, gluten-free, secretly healthy recipe that’s perfect for snacking, appetizers, and parties.

Vegan Buffalo Cauliflower Wings

The BEST vegan buffalo cauliflower wings! They are crispy on the outside yet soft on the inside. The soft and tender cauliflower “wings” are baked to perfection then coated in spicy buffalo sauce. It’s a secretly healthy appetizer, snack, and party food that everyone will love!

Course Appetizer, Side Dish, Snack

Cuisine American-Inspired

Keyword cauliflower, Recipe, Snack, Vegan

Prep Time 10

Cook Time 40

Total Time 50

Servings servings

Calories 229kcal

Author Kaylie

Ingredients

1 large head cauliflower
1 cup all-purpose flour all-purpose or GF all-purpose
1 cup almond milk
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt
3/4 cup buffalo sauce such as Frank’s Red Hot
2 tbsp vegan butter melted*

Instructions

Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
Cut cauliflower head into small florets, removing the stem and leaves.
Combine flour, garlic powder, onion powder, smoked paprika, and salt in a large bowl. Whisk together. Add almond milk and whisk together once more.
Dip each cauliflower floret into the batter, ensuring it is evenly coated. Tap off any excess batter and transfer cauliflower to the baking sheet. Repeat until all cauliflower is used.
Bake cauliflower wings for 20 minutes, flipping halfway through.
Combine melted butter and buffalo sauce in a large bowl. Toss baked cauliflower wings in the buffalo sauce. Be sure each wing is fully submerged and evenly coated.
Transfer wings back to the baking sheet. Bake for an additional 15-2o minutes.
Remove cauliflower wings from the oven and serve with ranch dressing dip, celery, and carrots.

Notes

*To melt vegan butter, microwave it for 15-20 seconds.

Nutrition

Calories: 229kcal

Make sure to check out Kaylie’s Instagram and website for more tasty recipes! Click here to view the recipe for these Vegan Buffalo Cauliflower Wings on her website.

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2 thoughts on “Vegan Buffalo Cauliflower Wings”

Corey
June 1, 2020 at 7:39 pm

My the breading for my cauliflower was sticking to my pan when I went to flip them in between 20min cook time..so my breading came off basically
1. Good Old Vegan
  June 2, 2020 at 8:06 pm
  
  Unfortunate to hear that Corey! I think it’s important to make sure the coating is not too thick. Did you use a non-stick pan?