Red Pepper Hummus Wraps with Kale Couscous Salad

These Mediterranean inspired wraps are super easy and fast to make while being a nutritious and delicious meal for morning, lunch or dinner time!

They take about 10 minutes to prepare (including the kale couscous salad!) and are great for meal preparing as well. I stored them in the fridge overnight (in a glass container) and they tasted just as good the next day!

Red Pepper Hummus Wraps with Kale Couscous Salad

These Mediterranean inspired wraps are super easy and fast to make while being a nutritious and delicious meal for morning, lunch or dinner time!

Course Dinner, Lunch, Snack

Cuisine Mediterranean-Inspired

Keyword Easy, Plant-Based Wraps, Quick, Recipe, Vegan, Wraps

Prep Time 15

Total Time 15

Servings wraps

Author Alex

Ingredients

2 wraps of choice
A few tbsp red pepper hummus homemade or store bought
2 large handful kale cleaned and chopped
1/4 cup whole wheat courcous
1/2 cup hot water
1/2 lemon for the juice
1 tbsp tahini
1/2 red bell pepper
romaine lettuce
kalamata olives
salt and pepper to taste

Instructions

Add couscous to a bowl, cover it with hot water and let it sit for about 5 minutes before you fluff it up with a fork.
In the meantime add kale to a bowl together with lemon juice and tahini and massage it with your hands until it becomes tender before you add the couscous to it. This step is a bit messy but it is totally worth it.
Spread a generous amount of hummus onto the wraps and layer them with romaine lettuce, bell pepper slices, olives and the couscous kale salad.
Roll up and enjoy!

Notes

I used high protein red pepper wraps that I found @aldiusa. I always make sure that the store bought hummus I get has the same ingredients I would use for a homemade one, i.e. main ingredient chickpeas, tahini, olive oil, lemon, spices.
You can substitute quinoa for couscous but that adds about 15-20 minutes extra cooking time.

Good Old Vegan

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