Creamy Tomato Soup With Pasta & Beans

creamy tomato soup with pasta & beans | with a secret ingredient: vegan mayo from @primalkitchenfoods!

this combo might seem questionable, but don’t knock it until you try it! it’s creamy and flavorful, not to mention pantry-friendly ;^)

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Creamy Tomato Soup With Pasta & Beans

This tomato soup is creamy and flavorful, not to mention pantry-friendly!

Course Dinner

Cuisine Italian-Inspired

Keyword Dairy-Free, Easy, Egg-Free, Recipe, Vegan

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 368kcal

Author Lenny

Ingredients

800 g chopped tomatoes or one 28-oz can
1/3 cup coconut milk
1 large onion chopped
3 cloves garlic chopped
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tsp paprika
2 tbsp tomato paste
1/2 cup water
1/2 to 1 tsp salt
1/2 to 1 tsp black pepper
1/2 to 1 tsp red chili flakes
1/2 to 1 tsp sugar

Instructions

In a large pot, heat some oil or water and saute the onion for 5 minutes.
Add in garlic, spices, and tomato paste. Once fragrant, add in tomatoes and water, then bring to a boil. Cover the pot and let simmer for 10-15 minutes, stirring occasionally and crushing the tomatoes with the back of your spatula.
Season with salt, black pepper, red chili flakes, and sugar to taste, then transfer to a blender with the coconut milk.
Blend until creamy and serve warm!

Notes

To serve: I boiled 225g (8oz) dried pasta and mixed it into the soup with 300g (one 14-oz can) cooked beans and 3 tbsp vegan mayo. For a more traditional taste, serve with toasted bread or vegan grilled cheese!

Nutrition

Make sure to check out Lenny’s Instagram and website for more tasty recipes!

2 thoughts on “Creamy Tomato Soup With Pasta & Beans”

Carolan
January 29, 2021 at 2:16 pm

The sodium content seems quite high. Guessing you can use salt reduced tomato paste and no salt added canned tomatoes and season as you go? Looks delicious tho!
Good Old Vegan
February 1, 2021 at 1:49 pm

I’m pretty sure that will work! Just adjust to your own taste 🙂