Vegan Tahini Chickpea Stew

🌱Tahini Chickpea Stew, creamy hummus, and mashed avocado with lime and sea salt🌱

Sorry for my absence friends. Writing a cookbook and looking after 3 kids who miss their friends is no easy task.

How many of you are still cooking 3 meals a day? Covid cooking is exhausting!!! The positive is I get lots of opportunities to test my recipes:) Happy Monday everyone .💚

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Vegan Tahini Chickpea Stew

This Creamy Tomato Chickpea Stew is easy to make and full of flavor.

Course Dinner, Side Dish

Cuisine Italian-Inspired

Keyword Dairy-Free, Easy, Egg-Free, Recipe, Vegan

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 316kcal

Author Nisha

Ingredients

3 cloves garlic minced
1/2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp dried oregano
1/8 tsp cayenne
1/8 tsp chipotle
1 can diced tomatoes 14 ounces
2 tsp tahini
2 tsp maple syrup
1 can chickpeas 15 ounces
1/4 cup vegetable broth
2 tbsp olive oil for cooking
salt and pepper for seasoning

Instructions

Heat olive oil in a medium saucepan over medium-low heat.
Cook minced garlic for 30 seconds.
Add smoked paprika, onion powder, oregano, cayenne, and chipotle and mix.
Add diced tomatoes, tahini, and maple syrup.
Bring to a simmer and add the chickpeas, and vegetable broth.
Continue to simmer until the chickpeas are warmed through. (Add more vegetable broth to sauce as needed.)
Season with salt and freshly ground black pepper.