Side dish

Vegan Tahini Chickpea Stew

Vegan Tahini Chickpea Stew

🌱Tahini Chickpea Stew, creamy hummus, and mashed avocado with lime and sea salt🌱

Sorry for my absence friends. Writing a cookbook and looking after 3 kids who miss their friends is no easy task.

How many of you are still cooking 3 meals a day? Covid cooking is exhausting!!! The positive is I get lots of opportunities to test my recipes:) Happy Monday everyone .💚

Share this recipe!

Print

Vegan Tahini Chickpea Stew

This Creamy Tomato Chickpea Stew is easy to make and full of flavor.
Course Dinner, Side Dish
Cuisine Italian-Inspired
Keyword Dairy-Free, Easy, Egg-Free, Recipe, Vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 316kcal
Author Nisha

Ingredients

Instructions

  • Heat olive oil in a medium saucepan over medium-low heat.
  • Cook minced garlic for 30 seconds.
  • Add smoked paprika, onion powder, oregano, cayenne, and chipotle and mix.
  • Add diced tomatoes, tahini, and maple syrup.
  • Bring to a simmer and add the chickpeas, and vegetable broth.
  • Continue to simmer until the chickpeas are warmed through. (Add more vegetable broth to sauce as needed.)
  • Season with salt and freshly ground black pepper.

Nutrition

Calories: 316kcal | Carbohydrates: 30g | Protein: 9g | Fat: 18g | Saturated Fat: 2.5g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 11g | Sodium: 521mg | Potassium: 158mg | Fiber: 7.6g | Sugar: 8.5g | Vitamin A: 1700IU | Vitamin C: 17.7mg | Calcium: 139mg | Iron: 3mg

Make sure to check out Nisha’s Instagram for more tasty recipes!

Good Old Vegan

Share
Published by
Good Old Vegan
4 years ago

    Related Post


    Notice: Trying to get property 'post_type' of non-object in /var/www/wp-content/plugins/guest-author/guest-author.php on line 698
  • Easy Tofu Masala

    • Notice: Trying to get property 'post_type' of non-object in /var/www/wp-content/plugins/guest-author/guest-author.php on line 698
  • Crunchy Rice Flour Cauliflower Wings

    • Notice: Trying to get property 'post_type' of non-object in /var/www/wp-content/plugins/guest-author/guest-author.php on line 698
  • Creamy Curry Ramen Bowl

Recent Posts

Smashed Broccoli Recipe (Extra Crispy)

Smashed Broccoli 1 broccoli head3 tbsp olive oil1/4 tsp salt ((adjustable))1/4 tsp chili flakes ((adjustable))1/4…

9 months ago

Easy Protein Banana Bread Recipe

If you like easy, delicious desserts, this VIRAL protein banana bread recipe is for you!It's…

9 months ago

7 Best Vegan Protein Bars of 2024

If you are looking for quick and easy sources of protein as a vegan, protein…

9 months ago

Tofu Salmon Rice Bowl with Sweet Chili Sauce and Homemade Vegan Mayo

Perfectly seasoned and slightly charred salmon, or in this plant-based version, tofu salmon, broken apart…

3 years ago

Vegan Greek Stuffed Vegetables (Gemista)

Greek style stuffed tomatoes, onions, and peppers with flavor-packed rice prepared the Mediterranean way.

3 years ago

Kale Caesar Salad with Chickpea Croutons

This Vegan Kale Caesar Salad with Chickpea Croutons and Pickled Onions is a delicious twist…

3 years ago

This website uses cookies.