Vegan Buffalo Chickpea Sandwich

Name: Vegan Buffalo Chickpea Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Tsp Oil; 1 small Onion (chopped); 1 Tsp Garlic (crushed); 1 Can Chickpeas (440g); 2 Tbs Chili Sauce; 2 Tbs BBQ Sauce; Salt (To Taste); 1/2 Tsp Paprika; 1 Tbs Soy Yogurt; 4 Slices Artisan Bread; Mix Greens; Vegan Mayonnaise; Onion Slices

Have you ever tried Buffalo Chickpea Sandwich? It is an extremely delicious, vegan, and gluten-free sandwich, which just takes 15 minutes to make. This is perfect with a spicy dip for breakfast, light lunch, or just in between!

Vegan Buffalo Chickpea Sandwich

Buffalo Chickpea Sandwich is an extremely delicious, vegan, and gluten-free sandwich, which just takes 15 minutes to make!

Course Breakfast, Lunch

Cuisine American-Inspired

Keyword Buffalo Chickpea Sandwich, Vegan Chickpea Sandwich

Prep Time 5

Cook Time 5

Total Time 10

Servings sandwiches

Calories 578kcal

Author Get Set Vegan

Ingredients

Buffalo Chicpea Filling

1 Tsp Oil
1 small Onion chopped
1 Tsp Garlic crushed
1 Can Chickpeas 440g
2 Tbs Chili Sauce
2 Tbs BBQ Sauce
Salt To Taste
1/2 Tsp Paprika
1 Tbs Soy Yogurt

Assemble The Sandwich

4 Slices Artisan Bread
Mix Greens
Vegan Mayonnaise
Onion Slices

Instructions

Finely chop onion and crush fresh garlic.
In a pan heat oil, On medium heat fry onion and garlic until translucent for about two to three minutes.
Wash and drain chickpeas. Add chickpeas into the pan and mash them with a wooden spoon.
Next add chili sauce, BBQ sauce, salt, paprika powder and mix. Cook on medium heat for about two more minutes.
Add soy yogurt and mix. Turn off the heat and let it cool.
Toast the bread. I am using vegan no knead artisan bread.
Spread vegan mayo onto the bread slices and top with some fresh greens of your choice.
Scoop out the buffalo chickpea mixture on to the bread, top with some onion slices and other piece of toasted bread.
Enjoy.

Notes

Add more flavor with Sauce: The easiest way to pimp a sandwich is to put sauce again between the slices. It can make the sandwich juicier and give it more flavor. Even the combination of cheese and pesto is terrific.
Crunchy Sandwich: Toasted artisan bread, tastes, and smells ten times better and bring you with more crunch.
Office lunch box: If you are taking it for lunch on a picnic, make sure to put the sauce on the sandwich shortly before consumption. Otherwise, it will be quite a squishy affair.
Go for Salad: A small salad turns the chickpeas into a protein-rich and healthy meal.