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Creamy Butternut Squash Pasta - Good Old Vegan
Italian-Inspired

Creamy Butternut Squash Pasta

Welcoming the new week with some simple rigatoni! This is one of my favourite pasta shapes and the sauce is incredibly delicious too. I have very busy week ahead of me, but somehow I know I will still find the time to make lots of pasta – especially as a dish like this takes only 15 minutes to make. Happy Monday everyone! 💚

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Creamy Butternut Squash Pasta

This is one of my favourite pasta shapes and the butternut squash sauce is incredibly delicious too.
Course Dinner
Cuisine Italian-Inspired
Keyword Creamy Vegan BUtternut Squash Pasta, Plant-Based Pasta
Total Time 20 minutes
Servings 2
Calories 527kcal
Author Maria

Ingredients

Instructions

  • Cook the pasta for 1-2 minutes under the packaging instructions. At the same time, cook the butternut squash and carrot until fully softened (around 15 minutes).
  • Drain and rinse the squash and carrot when they are ready. Transfer to a blender or food processor together with the nutritional yeast, plant based milk, salt, apple cider vinegar, paprika, cumin and tomato paste. Blend until smooth.
  • Then, heat the olive oil in a large non-stick frying pan. Add the mushrooms and the tamari, cooking for 4-5 minutes, until the mushrooms soften.
  • Add the sauce and the pasta to the frying pan. Stir for a couple minutes, then serve with garnishes of your choice.

Nutrition

Calories: 527kcal | Carbohydrates: 94g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 1233mg | Potassium: 1500mg | Fiber: 16g | Vitamin A: 29000IU | Vitamin C: 37mg | Calcium: 275mg | Iron: 7mg
Good Old Vegan

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