Snacks

Cinnamon Banana French Toast Sticks

Dreamy CINNAMON BANANA FRENCH TOAST STICKS. Thick, golden brown, and bursting with flavor. Paired with warm maple syrup 🍯and topped with crunchy walnuts.

This simple and easy recipe will be your new go-to breakfast or brunch recipe. Make it gluten-free by substituting the bread for GF bread.

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Cinnamon Banana French Toast Sticks

Dreamy Cinnamon Banana French Toast Sticks. Thick, golden brown, and bursting with flavor. Paired with warm maple syrup and topped with crunchy walnuts.
Course Breakfast, Snack
Cuisine International
Keyword Dairy-Free, Easy, Egg-Free, Recipe, Vegan
Total Time 30 minutes
Servings 3
Calories 343kcal
Author Marissa

Ingredients

  • 4 slices bread substitute with gluten free bread.
  • 1 cup dairy- free milk I used almond
  • 1 Tbsp ground flax seed
  • 1 medium banana mashed into a paste
  • 1 tsp cinnamon
  • 1 tsp vanilla optional
  • 1 Tbsp oil canola oil or coconut oil. This is for the pan.

Toppings

Instructions

  • Cut your slices of bread into sticks. Repeat until all of the slices have been cut. Set bread aside.
  • Combine the mashed banana, milk, cinnamon, vanilla, and ground flax seed in a large bowl and whisk. Place the mixture in the refrigerator for 10 minutes to thicken.
  • Whisk once more and completely dunk your French Toast Sticks in the mixture covering all sides. Repeat until you have covered all sticks.
  • Heat a large pan on medium heat. Once hot, add the oil to your pan. Add 3-4 coated sticks to the pan (you don’t want to add too many at once).
  • Fry slices on both sides until golden brown. I cooked my slices for about 2 minutes on each sides.
  • Serve with walnuts, bananas, and maple syrup.

Notes

Make it Your Own
  • Eat these Cinnamon Banana French Toast Sticks immediately. If left out for to long, they become soggy.
  • You can use any type of bread you have on hand like gluten-free bread, white bread, whole wheat bread, or multigrain bread.
  • Don’t want to fry these? Bake them at 350 degrees F (176 C) for 10 minutes. Flip, and bake for an additional 10 minutes.

Nutrition

Calories: 343kcal | Carbohydrates: 54g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 280mg | Fiber: 6g | Sugar: 26g | Calcium: 292mg | Iron: 2mg

Make sure to check out Marissa’s Instagram and website for more tasty recipes!

Good Old Vegan

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