New

Cauliflower, White Beans and Kale Pasta

Pasta with Cauliflower, White Beans, and Kale 🥬 This comforting recipe is a must try! Made with casarecce pasta, roasted cauliflower, white beans, kale and mixed in a rich and flavorful dairy-free sauce.

It’s super simple, flavorful, and delicious. I can’t wait to see how you like it.

Print

Cauliflower, White Beans and Kale Pasta

Made with casarecce pasta, roasted cauliflower, white beans, kale and mixed in a rich and flavorful dairy-free sauce.
Course Dinner
Cuisine American-Inspired, Italian-Inspired
Keyword Plant-Based Cauliflower Pasta, Vegan Cauliflower Beans Pasta
Total Time 30 minutes
Servings 4
Author Marissa

Ingredients

Cauliflower, White Beans & Kale

  • small head fresh cauliflower chopped into bite size pieces
  • 1 cup white beans I used beans from a can
  • 3 cups kale chopped into bite size pieces
  • 1 tsp oil avocado
  • ½ tsp chili powder
  • 1 tsp cumin powder
  • 1 tsp garlic powder

Pasta

  • 8 ounces pasta I used casarecce pasta, substitute for gluten-free pasta

Cream Sauce

Instructions

  • Preheat your oven to 415 degrees Fahrenheit (212 C). Evenly spread your cauliflower and white beans on a sheet pan. Drizzle with oil, chili powder, cumin powder, and garlic powder. Toss until the cauliflower and beans and covered with seasoning and bake for 35 minutes.
  • Meanwhile, cook your pasta according to the back of the package. Drain the water and set pasta aside.
  • Heat a large pot on medium heat. Add the oil and onion and cook until soft and translucent, about 4 minutes. Add the flour and stir to combine.
  • Pour in the milk, vegetable broth, salt, pepper, garlic powder, stirring frequently, and mix until it becomes a creamy sauce.
  • Take the cauliflower and white beans out of the oven. Add the fresh kale to the top of the pan and bake for an additional 5 minutes.
  • Combine the pasta, cauliflower, white beans, and kale to the pot with the alfredo sauce. Mix until well combined.
  • Taste the pasta and add additional seasoning (salt, pepper, or nutritional yeast) if needed.
  • Take pasta off the heat and divide into bowls.
  • Leftovers can be kept in the refrigerator in an airtight container for 3 days.

Notes

Make it Your Own
  • Substitute the kale for fresh spinach. You will add the spinach to your pasta once you add the pasta. Do not roast the spinach.
  • Don’t have casarecce pasta? Use anytype of pasta that you have in your pantry instead.
  • This pasta makes for great leftovers. I just recommend adding vegetable broth to thin the sauce before reheating it.
Good Old Vegan

Share
Published by
Good Old Vegan

Recent Posts

Smashed Broccoli Recipe (Extra Crispy)

Smashed Broccoli 1 broccoli head3 tbsp olive oil1/4 tsp salt ((adjustable))1/4 tsp chili flakes ((adjustable))1/4…

2 months ago

Easy Protein Banana Bread Recipe

If you like easy, delicious desserts, this VIRAL protein banana bread recipe is for you!It's…

2 months ago

7 Best Vegan Protein Bars of 2024

If you are looking for quick and easy sources of protein as a vegan, protein…

2 months ago

Tofu Salmon Rice Bowl with Sweet Chili Sauce and Homemade Vegan Mayo

Perfectly seasoned and slightly charred salmon, or in this plant-based version, tofu salmon, broken apart…

2 years ago

Vegan Greek Stuffed Vegetables (Gemista)

Greek style stuffed tomatoes, onions, and peppers with flavor-packed rice prepared the Mediterranean way.

2 years ago

Kale Caesar Salad with Chickpea Croutons

This Vegan Kale Caesar Salad with Chickpea Croutons and Pickled Onions is a delicious twist…

2 years ago

This website uses cookies.