Broccoli & Zucchini Tofu BBQ Stir Fry

Broccoli & Zucchini Tofu BBQ Stir Fry 🌿🍃

Hey friends, hope you’re having a restful AND productive weekend!! Whatever that means for you, and it looks different for everyone, especially now. 💗💛 🌿

For me, I like to take just a few minutes and think about a few things i want to do, and (maybe more importantly) how I want to feel at the end of the day. It sets me up with a positive mindset as I move through the day, and helps drive how I spend my time and focus my energy 💗💛🌿

I’d love to hear how you approach this! Comment or DM me! 💗💛🌿

Now on to the food! This recipe is simple and really satisfying, with a spicy kick! If you prefer mild heat, you can sub the gochujang with hoisin sauce. 😋

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Broccoli & Zucchini Tofu BBQ Stir Fry

A slightly spicy and easy to make stir fry loaded with broccoli, zucchini and tofu!

Course Dinner

Cuisine Asian-Inspired

Keyword Easy, Egg-Free, Recipe, Stir-Fry, Vegan

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 467kcal

Author Janet

Ingredients

1 16 oz package super firm tofu can use extra firm or firm, cut into thin squares
3 cups broccoli florets steamed until just crisp-tender
1 large zucchini or 2 small, sliced thinly
Sesame oil for cooking (or your choice of oil)
1 Tbsp soy sauce
red chili flakes for more spice
chopped chives or scallions to serve with

Spicy BBQ Sauce (whisk together):

3.5 Tbsp gochujang sauce
2 Tbsp agave or maple syrup
1.5 Tbsp low sodium soy sauce
2 tsp sesame oil
2 Tbsp rice vinegar
1 tsp garlic powder
2 tsp cornstarch + 2 tsp water whisked together

Instructions

While broccoli steams, cut tofu and add to large pan with 1 tsp sesame oil and cook until golden brown on most sides. You may need to do in 2 batches. Season with garlic powder.
When nearly done cooking, add around 1 Tbsp dark soy sauce, cook and stir until sauce is absorbed. Remove from pan.
While tofu cooks, slice up zucchini and whisk sauce.
In same pan that tofu cooked, add a drizzle of oil and the zucchini. Season with salt, garlic powder and pepper, cook for around 3 minutes until just starting to soften, stirring often.
Add tofu, broccoli, and sauce, stir together. Cook together for 2 min.
Serve with rice if desired, with chives and red chili flakes.