American-Inspired

10-Minute Tofu Scramble

10-Minute Tofu Scramble

This Tofu Scramble is packed with protein and done within 10 minutes! Savory, healthy, and most importantly, delicious.

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10-Minute Tofu Scramble

This Tofu Scramble is packed with protein and done within 10 minutes! Savory, healthy, and most importantly, delicious.
Course Breakfast, Lunch
Cuisine International
Keyword 10-Minute Tofu Scramble, Easy Tofu Scramble, Vegan Scrambled Egg
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 212kcal
Author Good Old Vegan

Ingredients

Instructions

  • Drain the tofu from its liquid by squeezing it with your hands. You could also put the tofu inside a towel and gently squeeze it.
    1 block tofu
  • Put the drained tofu in a bowl and mash it up using a fork.
  • Add all dry ingredients to the bowl and mix well.
    2 tbsp nutritional yeast, 1 tbsp turmeric powder, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp black salt, pepper
  • Heat butter (or oil) in a pan. Pour in the mixture from your bowl into the pan once it's warm. Stir occasionally for 3 minutes.
    1 tsp vegan butter
  • Once the tofu starts to darken in color, turn off the heat and directly pour in the non dairy milk. Keep stirring till it's mixed well.
    2 tbsp unsweetened non dairy milk
  • Serve with toasted bread and enjoy!

Nutrition

Calories: 212kcal | Carbohydrates: 23g | Protein: 20g | Fat: 10g | Saturated Fat: 4.3g | Polyunsaturated Fat: 6.8g | Monounsaturated Fat: 6.4g | Sodium: 760mg | Potassium: 535mg | Fiber: 5g | Sugar: 2.5g | Calcium: 370mg | Iron: 6mg
Good Old Vegan

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Published by
Good Old Vegan
3 years ago

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