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Vegan Black Bean Corn Burgers

Vegan Black Bean Corn Burgers

Black bean corn burgers (video in highlights)🌱

These burgers are one of the most popular burgers on my feed. I get a lot of photos from you guys and it seems like they’re a big hit. I made them yesterday and had to take a new pic to show these bad boys off 🤣.

I’ve been working hard on my cookbook, filling it with delicious recipes you haven’t seen. This means sometimes I will have to share an older recipe here on IG when I feel burnt out😖…but not too often, I promise. (Oil-free option).

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Vegan Black Bean Corn Burgers

Vegan Black Bean Corn Burgers

These EASY YUMMY black bean + corn burgers (gluten-free) are a staple in our house.
5 from 3 votes
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Course: Side Dish, Snack
Cuisine: International
Keyword: Dairy-Free, Egg-Free, Recipe, Vegan, vegetarian
Calories: 139.8kcal
Author: Nisha
Servings: 6 burgers

Ingredients

Instructions

  • Sauté chopped white onion, minced garlic cloves and minced jalapeño in a little olive oil or veggie broth until translucent, about 10 minutes.
  • Rinse and drain can black beans and transfer to large bowl. Roughly mash beans, leaving some whole.
  • Add to beans: sautéed onion mixture, corn kernels, vegan Worcestershire sauce, lime juice, flour, breadcrumbs, ground cumin, dried oregano, smoked paprika, chili powder, chopped cilantro. Use hands to incorporate well. Add salt to taste. Use hand to form patties.
  • Bake at 375F about 25 minutes on lined sheet, flipping after 15 minutes. Or pan fry in non-stick with a little oil. Enjoy.

Nutrition

Nutrition Facts
Vegan Black Bean Corn Burgers
Amount Per Serving
Calories 139.8 Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Sodium 241.2mg10%
Potassium 245mg7%
Carbohydrates 26.6g9%
Fiber 5.5g23%
Sugar 2.2g2%
Protein 5.3g11%
Vitamin A 502.8IU10%
Vitamin C 6.1mg7%
Calcium 36.8mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?Mention @goodoldvegan or tag #goodoldvegan!

Make sure to check out Nisha’s Instagram for more tasty recipes!

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Good Old Vegan inspires you to discover tasty vegan food! Plant-based cuisine is delicious and the benefits are endless. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet!

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