In a pan heat oil, On medium heat fry onion and garlic until translucent for about two to three minutes.
Wash and drain chickpeas. Add chickpeas into the pan and mash them with a wooden spoon.
Next add chili sauce, BBQ sauce, salt, paprika powder and mix. Cook on medium heat for about two more minutes.
Add soy yogurt and mix. Turn off the heat and let it cool.
Toast the bread. I am using vegan no knead artisan bread.
Spread vegan mayo onto the bread slices and top with some fresh greens of your choice.
Scoop out the buffalo chickpea mixture on to the bread, top with some onion slices and other piece of toasted bread.
Enjoy.
Notes
Add more flavor with Sauce: The easiest way to pimp a sandwich is to put sauce again between the slices. It can make the sandwich juicier and give it more flavor. Even the combination of cheese and pesto is terrific.
Crunchy Sandwich: Toasted artisan bread, tastes, and smells ten times better and bring you with more crunch.
Office lunch box: If you are taking it for lunch on a picnic, make sure to put the sauce on the sandwich shortly before consumption. Otherwise, it will be quite a squishy affair.
Go for Salad: A small salad turns the chickpeas into a protein-rich and healthy meal.
Nutrition
Nutrition Facts
Vegan Buffalo Chickpea Sandwich
Amount Per Serving
Calories 578Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Potassium 260mg7%
Carbohydrates 90g30%
Fiber 12g50%
Sugar 24g27%
Protein 16g32%
Vitamin A 790IU16%
Calcium 105mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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