Calories: 467kcal
Servings:
Ingredients
- 1 16 oz package super firm tofu can use extra firm or firm, cut into thin squares
- 3 cups broccoli florets steamed until just crisp-tender
- 1 large zucchini or 2 small, sliced thinly
- Sesame oil for cooking (or your choice of oil)
- 1 Tbsp soy sauce
- red chili flakes for more spice
- chopped chives or scallions to serve with
Spicy BBQ Sauce (whisk together):
- 3.5 Tbsp gochujang sauce
- 2 Tbsp agave or maple syrup
- 1.5 Tbsp low sodium soy sauce
- 2 tsp sesame oil
- 2 Tbsp rice vinegar
- 1 tsp garlic powder
- 2 tsp cornstarch + 2 tsp water whisked together
Instructions
- While broccoli steams, cut tofu and add to large pan with 1 tsp sesame oil and cook until golden brown on most sides. You may need to do in 2 batches. Season with garlic powder.
- When nearly done cooking, add around 1 Tbsp dark soy sauce, cook and stir until sauce is absorbed. Remove from pan.
- While tofu cooks, slice up zucchini and whisk sauce.
- In same pan that tofu cooked, add a drizzle of oil and the zucchini. Season with salt, garlic powder and pepper, cook for around 3 minutes until just starting to soften, stirring often.
- Add tofu, broccoli, and sauce, stir together. Cook together for 2 min.
- Serve with rice if desired, with chives and red chili flakes.
Nutrition
Nutrition Facts
Broccoli & Zucchini Tofu BBQ Stir Fry
Amount Per Serving
Calories 467
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Sodium 970mg42%
Potassium 521mg15%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 15g17%
Protein 29g58%
Vitamin A 1161IU23%
Vitamin C 62mg75%
Calcium 181mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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