Calories: 368kcal
Servings:
Ingredients
- 800 g chopped tomatoes or one 28-oz can
- 1/3 cup coconut milk
- 1 large onion chopped
- 3 cloves garlic chopped
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp paprika
- 2 tbsp tomato paste
- 1/2 cup water
- 1/2 to 1 tsp salt
- 1/2 to 1 tsp black pepper
- 1/2 to 1 tsp red chili flakes
- 1/2 to 1 tsp sugar
Instructions
- In a large pot, heat some oil or water and saute the onion for 5 minutes.
- Add in garlic, spices, and tomato paste. Once fragrant, add in tomatoes and water, then bring to a boil. Cover the pot and let simmer for 10-15 minutes, stirring occasionally and crushing the tomatoes with the back of your spatula.
- Season with salt, black pepper, red chili flakes, and sugar to taste, then transfer to a blender with the coconut milk.
- Blend until creamy and serve warm!
Notes
To serve: I boiled 225g (8oz) dried pasta and mixed it into the soup with 300g (one 14-oz can) cooked beans and 3 tbsp vegan mayo. For a more traditional taste, serve with toasted bread or vegan grilled cheese!
Nutrition
Nutrition Facts
Creamy Tomato Soup With Pasta & Beans
Amount Per Serving
Calories 368
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Sodium 774mg34%
Potassium 1003mg29%
Carbohydrates 56g19%
Fiber 14g58%
Sugar 10g11%
Protein 13g26%
Vitamin A 2088IU42%
Vitamin C 33mg40%
Calcium 103mg10%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
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