Calories: 139.8kcal
Servings: burgers
Ingredients
- 1 small white onion chopped
- 2 cloves garlic minced
- 1 jalapeño minced
- 1 15 oz can black beans rinsed and drained
- 1 cup corn kernels
- 1 tbsp vegan Worcestershire sauce
- 1 tbsp lime juice
- 1/2 cup all-purpose flour (I used whole-wheat but all-purpose or gluten-free will work)
- 1/2 cup breadcrumbs
- 1/2 tsp cumin ground
- 1 tsp dried oregano
- 3/4 tsp smoked paprika
- 1/2 tbsp chili powder
- 1 tbsp cilantro chopped
- olive oil for cooking
- salt to taste
Instructions
- Sauté chopped white onion, minced garlic cloves and minced jalapeño in a little olive oil or veggie broth until translucent, about 10 minutes.
- Rinse and drain can black beans and transfer to large bowl. Roughly mash beans, leaving some whole.
- Add to beans: sautéed onion mixture, corn kernels, vegan Worcestershire sauce, lime juice, flour, breadcrumbs, ground cumin, dried oregano, smoked paprika, chili powder, chopped cilantro. Use hands to incorporate well. Add salt to taste. Use hand to form patties.
- Bake at 375F about 25 minutes on lined sheet, flipping after 15 minutes. Or pan fry in non-stick with a little oil. Enjoy.
Nutrition
Nutrition Facts
Vegan Black Bean Corn Burgers
Amount Per Serving
Calories 139.8
Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Sodium 241.2mg10%
Potassium 245mg7%
Carbohydrates 26.6g9%
Fiber 5.5g23%
Sugar 2.2g2%
Protein 5.3g11%
Vitamin A 502.8IU10%
Vitamin C 6.1mg7%
Calcium 36.8mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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