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Vegan Winter Orzo Salad
Wintery pasta salad with orzo, Dino kale, dill, cabbage, carrots, tomatoes, radishes and crispy chickpeas! All simple dressed in olive oil, lemon, mandarin vinegar, salt and pepper.
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Prep Time:
15
mins
Cook Time:
20
mins
Total Time:
35
mins
Course:
Dinner, Lunch, Side Dish
Cuisine:
American-Inspired, Mediterranean-Inspired
Keyword:
Orzo Winter Salad, Vegan Orzo Salad
Calories:
534
kcal
Author:
Sara Tercero
Servings:
4
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Equipment
▢
sheet pan
▢
large mixing bowl
Ingredients
1x
2x
3x
Salad Base
▢
1
bunch
dino kale
washed and chopped
▢
2
carrots
ribboned or grated
▢
½
head
green cabbage
shredded
▢
1
watermellon radish
chopped fine
▢
10
cherry tomatoes
halved
▢
3
tbsp
dill
chopped
▢
2
tbsp
extra virgin olive oil
▢
1
lemon
juiced
▢
1
tbsp
Mandarin Orange Vinegar
You can use any citrus infused vinegar
▢
¼
tsp
salt
▢
1
black pepper
to taste
▢
8
oz
orzo
(measure dry then cook according to package) drain, rinse and set aside
▢
1
avocado
quartered and sliced for serving
Crispy Garlic Chickpeas
▢
15
oz can
Chickpeas
drained well
▢
2
tsp
Olive oil
I used Garlic Oil
▢
1
tsp
garlic powder
▢
¼
tsp
salt
Instructions
Salad Base
Add kale, cabbage, carrots and radishes to a large bowl.
Add Oil, Lemon, vinegar, Salt and Pepper and mix well with hands. Massage the seasonings into the salad gently to coat well.
add cooked orzo, dill, cherry tomatoes and a little more pepper and mix again.
Serve topped with Crispy Chickpeas and sliced avocado.
Crispy Garlic Chickpeas
Preheat oven to 400.
Drain chickpeas well and spread on sheet pan.
Drizzle with Oil, season with salt and garlic powder.
Mix well with hands.
Bake for 20-25 minutes until crispy, turning once halfway.
Nutrition
Nutrition Facts
Vegan Winter Orzo Salad
Amount Per Serving
Calories
534
Calories from Fat 180
% Daily Value*
Fat
20g
31%
Saturated Fat 3g
19%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Sodium
658mg
29%
Potassium
1062mg
30%
Carbohydrates
78g
26%
Fiber 15g
63%
Sugar 10g
11%
Protein
17g
34%
Calcium
137mg
14%
Vitamin C
79mg
96%
Vitamin A
5537IU
111%
Iron
4mg
22%
* Percent Daily Values are based on a 2000 calorie diet.
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