Calories: 600kcal
Servings:
Ingredients
- 2-3 cups macaroni pasta
- 1 green bell pepper chopped
- 1/2 cup yellow onions chopped
- 3 tbsps tomato paste
- 3 cloves garlic crushed
- 1 1/2 cup dairy-free cheese
- 2 1/2 cups beefless crumble or vegan ground "meat"
- 1/2 cup plant-based milk
- 1/4 cup vegetable broth
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp black pepper
- 1/2 tbsp salt of your choice
- 1/2 tbsp parsley
- oil for cooking as needed
Instructions
- In a pot, cook pasta until slightly tender and set aside
- In a skillet, cook crumbles or vegan ground meat until browned and slightly crispy (I recommend doing this because vegan meat tends to soften quickly when added to a liquid which comes in later steps). Remove from skillet and set aside in a bowl
- In the same skillet, add in the chopped bell peppers, onions, and garlic
- Next, add in all of the seasonings and the tomato paste. Stir to mix well
- Add in the cooked pasta, 3/4 of the cooked vegan meat, plant-based milk, and vegetable broth and bring to a simmer for 15 minutes
- Remove from heat and stir in vegan cheese and remaining vegan meat
- Top with additional cheese, parsley, and/or green bell peppers
Nutrition
Nutrition Facts
Vegan Hamburger Helper
Amount Per Serving
Calories 600
Calories from Fat 63
% Daily Value*
Fat 7g11%
Polyunsaturated Fat 2g
Sodium 1650mg72%
Potassium 810mg23%
Carbohydrates 92g31%
Fiber 15g63%
Protein 50g100%
Vitamin A 850IU17%
Vitamin C 52mg63%
Calcium 176mg18%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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