Calories: 495kcal
Servings:
Ingredients
- 1 large onion diced (200g)
- 3 cloves garlic minced
- 1 tbsp ginger root minced
- 3 dried red chilis optional
- 1 1/2 tsp paprika
- 2 tsp ground coriander
- 3/4 tsp ground cumin
- 1/2 tsp cinnamon
- 3/4 tsp ground turmeric
- 1 tsp salt
- 1/2 tsp black pepper
- 6 oz tomato paste 170g
- 3 medium zucchinis chopped (700g)
- 3/4 cup water 180g
- 3 cups black beans cooked , 500g after draining
- 1 cup full-fat coconut milk 200g
Instructions
- In a large skillet, heat some oil and add the onion. Cook for 5 minutes, then add in garlic, ginger, red chills, spices, and tomato paste. Stir until incorporated.
- Once the mixture is fragrant, add in zucchini and water. Cover the pot and simmer on low heat for 10 minutes.
- Add in black beans and coconut milk, then simmer again for 10 minutes -- or until the zucchini is tender.
- Season with more spices if desired, then serve warm.
Nutrition
Nutrition Facts
Black Bean Zucchini Curry
Amount Per Serving
Calories 495
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 546mg24%
Potassium 1688mg48%
Carbohydrates 59g20%
Fiber 19g79%
Sugar 15g17%
Protein 17g34%
Vitamin A 1578IU32%
Vitamin C 91mg110%
Calcium 168mg17%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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