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Easy Vegan Mushroom Stroganoff

Easy Vegan Mushroom Stroganoff

This vegan mushroom stroganoff is an easy vegan lunch or dinner that's ready in around 20 minutes. It's rich and savoury, with plenty of flavour and no dairy at all. Gluten-free and made with simple ingredients.
4.60 from 5 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dinner
Cuisine: International
Keyword: Creamy, Easy, Recipe, Vegan
Calories: 198kcal
Author: Maria
Servings: 2

Ingredients
 

  • 1/2 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots peeled and chopped
  • 10 oz mushrooms chopped
  • 1 cup plant based milk of your choice
  • 1/4 cup vegetable broth
  • 2 tbsp tamari
  • 1 tbsp nutritional yeast
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • 2 tbsp gluten-free flour
  • 2 cups kale de-stemmed and chopped

Instructions

  • Add the onion, garlic and carrots to a non-stick frying pan and sauté for around 5 minutes, until the carrots start to soften.
  • Then, add the mushrooms and cook for a further 3-4 minutes, before pouring in the plant based milk together with the veggie broth, tamari, nutritional yeast, paprika and cumin.
  • Cook and stir on a low-medium heat, for around 5 minutes, until the sauce starts to thicken.
  • At the last minute, stir in the flour and the kale. Serve when the kale wilts.

Nutrition

Nutrition Facts
Easy Vegan Mushroom Stroganoff
Amount Per Serving
Calories 198 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 630mg27%
Potassium 1196mg34%
Carbohydrates 30g10%
Fiber 9g38%
Sugar 9g10%
Protein 17g34%
Vitamin A 12000IU240%
Vitamin C 30mg36%
Calcium 265mg27%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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