First heat the oil over medium heat then add the onion, garlic and ginger. Cook for 5 minutes until fragrant.
Add the cauliflower and zucchini and cook for 5 minutes stirring oftenn
Make some space by pushing the vegetables to one side and add cumin seeds, smoked paprika, cumin, garam masala, curry powder, coriander and red pepper flakes and cook for 2-3 minutes until fragrant. Then distribute throughout the vegetables.
Add the coconut milk, tomato paste, chickpeas, and salt and bring to a boil. Then let simmer for 5 minutes for flavors to meld and form a delicious spicy curry gravy. Taste for heat and salt and adjust by adding more red pepper flakes if spicier is desired.
Last add the spinach and ½ of the cilantro and cook until all is wilted.
Serve with rice and garnish with fresh cilantro.
Nutrition
Nutrition Facts
Spicy Chickpea and Cauliflower Curry
Amount Per Serving
Calories 386Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 17g106%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 590mg26%
Potassium 920mg26%
Carbohydrates 36g12%
Fiber 10g42%
Sugar 8g9%
Protein 12g24%
Vitamin A 2200IU44%
Vitamin C 34mg41%
Calcium 119mg12%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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