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Spicy Chickpea and Cauliflower Curry recipe served in a bowl.

Spicy Chickpea and Cauliflower Curry

Quick and easy Spicy Chickpea and Cauliflower Curry with zucchini and spinach. It's fully vegan!
5 from 7 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner, Lunch, Side Dish
Cuisine: Indian-Inspired
Keyword: Plant-Based Chickpea Curry, Vegan Spicy Chickpea Curry
Calories: 386kcal
Author: Sara Tercero
Servings: 5

Equipment

  • Deep Sauté pan or wok

Ingredients
 

Instructions

  • First heat the oil over medium heat then add the onion, garlic and ginger. Cook for 5 minutes until fragrant.
  • Add the cauliflower and zucchini and cook for 5 minutes stirring oftenn
  • Make some space by pushing the vegetables to one side and add cumin seeds, smoked paprika, cumin, garam masala, curry powder, coriander and red pepper flakes and cook for 2-3 minutes until fragrant. Then distribute throughout the vegetables.
  • Add the coconut milk, tomato paste, chickpeas, and salt and bring to a boil. Then let simmer for 5 minutes for flavors to meld and form a delicious spicy curry gravy. Taste for heat and salt and adjust by adding more red pepper flakes if spicier is desired.
  • Last add the spinach and ½ of the cilantro and cook until all is wilted.
  • Serve with rice and garnish with fresh cilantro.

Nutrition

Nutrition Facts
Spicy Chickpea and Cauliflower Curry
Amount Per Serving
Calories 386 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 17g106%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 590mg26%
Potassium 920mg26%
Carbohydrates 36g12%
Fiber 10g42%
Sugar 8g9%
Protein 12g24%
Vitamin A 2200IU44%
Vitamin C 34mg41%
Calcium 119mg12%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

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