Mushroom & Kale Stroganoff

Mushroom & Kale Stroganoff recipes served in a bowl with spoon.

Flavorful Mushroom & Kale Stroganoff🌱

Posting this iPhone shot since so many of you wanted the full recipe for the lunch I showed you in my stories yesterday🙏🏽😍 Would you like to see more recipes of my weekday meals?😊

Happy mid-week Lovelies✨ Love & Light💗, S⁣

Mushroom & Kale Stroganoff recipes served in a bowl with spoon.

Mushroom & Kale Stroganoff

This vegan stroganoff is easy to make and full of flavor!
4.47 from 15 votes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Side Dish
Cuisine: International
Keyword: Creamy, Easy, Plant-Based Stroganoff, Recipe, Vegan
Calories: 258kcal
Servings: 3


  • 250 g button mushrooms sliced⁣
  • 100 g kale roughly chopped (tough stems removed)⁣
  • 1 shallot finely chopped⁣
  • 2 cloves garlic minced⁣
  • 2 tsp Dijon mustard
  • 1 tsp dark soy sauce⁣
  • 1/2 tsp dried thyme
  • 175 ml oat-based cooking cream can be substituted with other plant-based cooking cream of preference⁣
  • 300 ml boiling water⁣
  • 2 tsp corn starch + 2 tbsp cold water⁣
  • salt and pepper to taste⁣
  • 1 tbsp vegetable oil or plant-based butter, for frying⁣


  • Heat oil or butter in a skillet, sauté onions and garlic on medium heat until onions are translucent. Then add the mushrooms and fry until slightly crispy and browned. ⁣Add kale and stir-fry for another minute.
  • Add mustard, soy sauce, thyme, cooking cream, boiling water, salt & pepper. Stir and let simmer on medium low heat for 3-4 minutes. ⁣
  • Mix corn starch with water and add to the pan, stir until the sauce thickens then remove from heat. Add more boiling water if you want it more saucy or more corn starch slurry if you want it thicker. Adjust with more salt/pepper/thyme to your liking.⁣
  • Serve with rice, pasta or mashed potatoes. Enjoy!⁣


Nutrition Facts
Mushroom & Kale Stroganoff
Amount Per Serving
Calories 258 Calories from Fat 198
% Daily Value*
Fat 22g34%
Sodium 333mg14%
Potassium 1610mg46%
Carbohydrates 8g3%
Fiber 3g13%
Protein 6g12%
Vitamin C 33mg40%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Good Old Vegan inspires you to discover tasty vegan food! Plant-based cuisine is delicious and the benefits are endless. Not only are plants the more ethical option, choosing vegan also leaves a smaller footprint on our planet!

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